6 health advice from experts, after learning hands, life's small problems will also be able to cope with

Have a healthy body, is the prerequisite for all good life, especially people to the middle and old age stage, more should take care of health, protect the health in the first place. For example, now there are many people began to adhere to their own health care methods, insulation cup soak goji berries, daily mask, hit the tree, eat coarse grains.

But also unknowingly, most people go into the health misconceptions, today send you a few practical health advice, can cope with the various small problems in life, to learn.

Health advice 1: do not drink yogurt after meals to help digestion

The name of the game is to drink yogurt after meals to help digestion, but in fact it is, yogurt itself has calories, which in order to balance the taste of yogurt too sour, but also add the ingredients of sugar, if you often drink after meals, not only does not help digestion, but also increase the calorie intake, and even increase the burden on the stomach.

Of course, the yogurt itself is a healthy drink, rather than after meals to drink before meals, can enhance satiety can also help you lose weight and slim.

Health advice 2: Don't sunbathe through the glass

If you want to supplement vitamin D, the best way for your skin to absorb it is in a naked state. If you look through the glass, it will not help your body absorb vitamin D better, but also because the long-wave ultraviolet rays (long-wave ultraviolet, medium-wave ultraviolet, short-wave ultraviolet) in the long-wave ultraviolet penetration, and thus may also be tanned.

Health advice 3: when taking medicine can not be served with tea

According to the survey found: many elderly people take medicine, are subconsciously served with tea, do not do so again. Especially the ingredients in the tea, will affect the nature of the drug to a certain extent, to produce adverse drug reactions, the best drink to send drugs is plain water.

Health advice 4: drinking water with limescale does not necessarily lead to stones

Have you also heard that drinking water with limescale is prone to stone formation. In fact, this is not certain, limescale minerals are also magnesium ions, calcium ions, only after deposition to a certain extent, it is possible to increase the probability of stones.

Among the risk factors that trigger stones, including gallstones, urinary stones, heredity, biliary tract infection, and poor living environment factors.

Health advice 5: Have your teeth cleaned regularly

Some people have heard that scaling will make the gaps in the teeth bigger, which is a misconception. On top of a good brushing routine, it should be paired with a dental cleaning. According to the dentist's advice, a dental cleaning once a year or once every six months will help dental health and help remove plaque and calculus.

Health advice 6: you can drink soup before meals

But here the soup to choose vegetables, vegetables are rich in dietary fiber, vitamin B, vitamin C, vitamin D, phosphorus, potassium, magnesium, etc. Drinking before meals can also enhance the sense of satiety, to suppress appetite, weight control is very beneficial.