If you have these 5 performances in the morning after waking up, congratulations: that the body is very healthy! There is 1 also good
As the saying goes, the plan of the day lies in the morning, the morning is not only the beginning of the day, but also to determine whether the person's health, if the morning after waking up, there are these few performances, indicating that your body is healthy.
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If you have the following kinds of performance after waking up, it means that you are very healthy.
01
5 health performance after waking up in the morning
1. Normal urine
After a night's sleep, the first thing many people do is go to the bathroom to urinate in the morning, and if there is any problem with the body, from the urine can also be seen in some of the signs.
A healthy person can find that the urine is a pale yellow transparent liquid and there are no bubbles.
If you find that the urine is too dark, or even foamy urine, you may have a problem with your body's kidneys.
2, full of spirit
Sleeping is a physiological phenomenon of the human body. After a long day of work, people need to sleep well to recover their energy by "rejuvenating".
When waking up, healthy people are naturally refreshed to usher in a new day, feeling energetic and full of energy.
If you find yourself waking up still very tired and weak, you may have a problem with your body, such as too much dampness.
3, normal stool
Many people friends in the morning after waking up, will also go to the bathroom, and if it is a healthy population, the stool will be very normal.
Normal people's stool color belongs to the brown or golden yellow, and once found that the color becomes white, black, red, it is best to go to a hospital.
And healthy people's poop shape is also very normal, not too dry, not too sticky, if the body is heavy in moisture, the poop will be more sticky, not easy to flush down, but healthy people will not have this trouble.
4, good appetite
Sleep, for the human body is a good rest process, however, after several hours of rest, the body will not eat any food, so the appetite is also very good after waking up in the morning.
And some people with physical problems, not only poor appetite, but also may appear bad breath, nausea, vomiting and other abnormalities.
5 、 No skin problems
After waking up, we can also observe the changes in the face, healthy people will wake up in the morning to find that their skin is also very healthy, smooth and bright, with a certain luster, rosy feeling.
If there is a problem with the body, you may find your skin dull, and even edema and other abnormalities, this situation, it may be a kidney problem, the best can go to the hospital for examination.
In addition, if you drink too much water before going to bed and wake up the next morning with mild swelling, but no abnormalities at other times, this situation is generally not too big a problem.
02
Should I drink water or brush my teeth first after getting up?
Getting up in the morning and drinking a glass of warm water is a very healthy way to live. This not only replenishes the water lost by body metabolism during rest time, but also accelerates bowel movement and promotes excretion.
However, before drinking warm water, it is recommended that you brush your teeth first!
Because the night rest, the teeth accidentally residual food scraps will be combined with calcium salts in saliva, precipitation, over time, the formation of dental calculus and plaque. If you drink water without brushing your teeth, it is easy to bring these bacteria into your body.
There are also some fine minded netizens are more worried that brushing will take away the digestive enzymes in the mouth, so it will not promote digestion? In fact, during sleep, the secretion of saliva is very little and produces even less digestive enzymes.
And only when chewing food, digestive enzymes will do their digestive work. When we don't eat, it is in a resting state. And digestive enzymes not only exist in the mouth, the gut also contains a large number of digestive enzymes, a comparison, it is simply a small witch.
03
Do these two steps after getting up, the benefits are numerous
After doing the wake-up exercise in bed, slowly get up and then do these two things, the body will reap many benefits.
1, it is recommended that you should drink a glass of warm water around 35, 55 ℃ slowly and in small sips after getting up.
The first glass of water can quickly flow through the gastrointestinal tract, clean the digestive tract, activate the cells of the gastrointestinal tract, promote the excretion of stool and prevent constipation; in addition, replenish the water lost by the body the night before, can dilute the gradually thickened blood to a certain extent, reducing the occurrence of cardiovascular diseases.
2, eat breakfast on time, the energy provided by breakfast should account for 25% to 30% of the total energy throughout the day, to ensure that the entire morning exercise, work and activity energy. Breakfast should not only be eaten, but also be reasonable with.
And a qualified breakfast should try to include staple foods, 2 and more kinds of high-quality protein, fresh fruits and vegetables. For example: steamed bun (porridge) + egg (milk) + fruit (vegetable), such a combination is more reasonable and nutritionally balanced.
(Quality Life Home)