7 healthy lifestyles to help you boost your immune system

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Frequent fatigue

Constantly having colds

Wounds are easily infected

Delicate stomach and intestines

Vulnerable to infectious attacks

......

Do you have any of these symptoms?

Then chances are you have a weakened immune system!

Recommended 7 healthy lifestyles to help boost your immunity~

Healthy lifestyle to help boost immunity

1

Balanced nutrition

Enhance the body's immunity, the most important thing is to eat healthy, many people eat, only consider whether it is good to eat, eat not eat enough, but few people can quietly think about this diet with unreasonable.

Nutritionist advice. Every meal to ensure that you can eat some vegetables and fruits, to ensure a diverse diet, do not fix to eat some food, to prevent unbalanced nutrition, healthy and comprehensive dietary nutrition is essential for the maintenance of human immunity.

2

Vitamin and mineral supplementation

Vitamins and minerals can affect the number and vitality of various types of immune cells. Studies have shown that vitamin A and vitamin C deficiency may cause a decrease in immunity and make the body susceptible to disease.

In addition, the trace elements zinc and selenium, as well as vitamins B1 and B2 and many other elements are related to the body's non-specific immune function. Therefore, it is recommended to eat more healthy foods such as fresh vegetables and fruits to replenish the vitamins and minerals required by the body.

3

Improve the quality of sleep

High-quality sleep can promote the body to produce more sleep factors, which can promote the increase of white blood cells, as well as strengthen the detoxification ability of the liver, which can destroy the bacteria and viruses that invade the body. Therefore, high quality sleep can help improve the body's immunity.

4

Optimistic mood

Now people's life and work are very stressful, this pressure will make the body produce an inhibitory factor, which directly affects the normal work of immune cells, so learn to regulate emotions, treat stress well, learn to moderate stress reduction, work and study in a relaxed and happy, use this optimistic emotions to improve immunity.

5

Quit smoking and limit alcohol

7 healthy lifestyles to help you boost your immune system

When smoking the human blood vessels are prone to spasm, the blood supply to local organs is reduced, nutrients and oxygen supply is reduced, especially when the respiratory mucosa is not supplied with oxygen and nutrients, the ability to resist disease is also reduced.

Excessive alcohol consumption will directly endanger the liver and spleen, when the blood alcohol is too high, will certainly affect the normal physiological function of immune cells, so it is recommended that we do not drink or drink less.

6

Moderate exercise

Exercise not only enhances the function of the immune system, but also increases the number of immune cells, thus strengthening immunity. Exercise does not have to be a particularly strenuous activity, a walk after a meal is also a good choice.

7

Maintain a normal body temperature

Studies have shown that a 1 degree drop in body temperature is associated with a 30% drop in immunity. There are many people who catch colds in autumn and winter because the temperature drops and the body becomes cold, which causes various abnormal illnesses. Therefore, it is important to maintain a normal body temperature to improve immunity. It is also important to keep warm in the spring when the temperature is changing.

Reprinted from: Slow Disease World

Source: Healthy Lifestyle Initiative for All