How important is the heart? Spring Festival is coming, to have fun but also scientific & quot;heart care"

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BEIJING, Jan. 25 (Xinhua)-As the Chinese New Year approaches, how can you spend it happily while protecting your heart from accidents? Wang Fang, director of the Department of Cardiology at Beijing Hospital, brought the scientific "heart protection" secret.

Wang Fang introduced, the normal operation of the human body organs, need blood circulation to provide nutrients and oxygen, and these are thanks to the heart to stimulate. The heart does not stop, life does not stop; the heart is not good, the human body naturally does not work.

Life overeating, do not love exercise, smoking and alcohol, negative emotions, staying up all night insomnia and other behaviors very hurt 'heart', to resolutely avoid. Wang Fang said, three regular meals, meat and vegetables to match the body to deliver the nutrients needed, the heart will also benefit naturally.

How important is the heart? Spring Festival is coming, to have fun but also scientific & quot;heart care"

Wang Fang introduced, if you do not exercise for a long time, even if not obese, the body's functions, including the immunity of the heart will be reduced, easy to breed a variety of diseases. In addition, smoking and alcohol abuse is very harmful to the human body, the toxic substances in tobacco and alcohol will stimulate the heart and blood vessels, the long-term development may induce a variety of cardiovascular disease.

"In the face of fierce competition, work pressure bred by negative emotions, when the sympathetic nervous system is stimulated, vasoconstriction, heartbeat accelerated, over time, prone to hypertension and palpitations and other problems." Wang Fang said, a study shows that people who often stay up late and insomnia, the probability of cardiovascular disease is twice as high than people with normal rest.

The Chinese New Year is coming, to have fun but also to "protect the heart". Wang Fang suggests, first of all, do not work too hard during the holiday season, be wary of "holiday heart syndrome". The elderly should properly control their emotions and avoid overwork and excitement; the young people should reasonably arrange their work and leisure, reduce staying up late and ensure the quality of sleep. Secondly, establish a scientific and reasonable outlook on life. Usually adhere to exercise, enhance physical fitness and establish good habits. Finally, drinking alcohol is not good for health, never drink, try to drink less or not to drink to avoid overburdening the heart.

Source: Xinhua