The heart is good heartbeat know, 5 behavior most hurt & quot;heart", the doctor said: must listen to advice
Have you ever had a sudden heartbeat acceleration in a non-exercise condition? A 9-year-old girl in Hubei started to have chest tightness and panic 2 years ago, and then her condition continued to worsen, and she even started to experience unconsciousness and weakness of her limbs, with a heartbeat of about 200 beats per minute, which is far beyond the normal human. It is important to know that the total number of heartbeats in a person's life is limited, and beating too fast or too slow can be dangerous.
Is your heart beating normally?
The heart beats about 2.5 billion to 3 billion times in a lifetime, and in a normal quiet state it beats about 60 to 100 times per minute, and any heartbeat in this range is normal. However, due to age, physical condition and physiological factors, there will be some differences, for example, young people will be faster than the elderly, sports will also speed up the heartbeat.
Whether the heartbeat is normal or not is determined from 2 aspects
1. Heart rate: how many times the heart beats per minute
2. Heart rhythm: the rhythm of the heartbeat
Be alert to panic and palpitations, it may be a "heart" problem
The heart panic and palpitations should be alert to whether it is an arrhythmia, which is one of the common clinical heart diseases.
1, the heart beats too fast: when the heart rate is greater than 100 times per minute is too fast heartbeat, the number of normal human limit heartbeat is 220 minus our age, heartbeat too fast may lead to heart expansion, heart failure, may appear chest tightness, shortness of breath, dizziness and other situations, serious brain infarction may be.
2. Slow heartbeat: When the heart rate is less than 60 beats per minute, the heartbeat is too slow, and the heart "pumps" less blood, which will lead to lack of oxygen, causing dizziness, weakness, heart failure, nausea, arrhythmia, etc. Serious shock and sudden death.
Simple small movements to determine whether the heartbeat is normal
The easiest way to determine arrhythmia is to feel the pulse. A normal heartbeat rhythm is regular and neat, but if you feel that your pulse is uneven, missing or beating early, it may bea sign of an arrhythmia.
In a seated position, with the palm of one hand up and the index and middle fingers of the other side side side by side, gently place them at the radial artery on the thumb side of the wrist and start feeling for a pulse with a little pressure.
These behaviors can accelerate the heartbeat and especially hurt the "heart"
1 、 Staying up late
2 、 Smoking and drinking
3 、 Eating too fast and too full
4 、 Anger
5 、 Cold and cold
How to reduce heart rate
1 、 Strengthening physical exercise can enhance the contraction of the heart muscle, strengthen the heart function and lower the heart rate, thus preventing the occurrence of cardiovascular diseases.
2, reduce the intake of stimulants, such as coffee, strong tea, alcohol and other beverages, long-term heavy drinking may stimulate the heart, resulting in a rapid heart rate.
3, reduce stress and load, the body and mind in a long-term high-pressure environment, the heart will follow the "high pressure", so no matter what you encounter to maintain a positive and happy state of mind to face, so in addition to reducing anxiety is also more beneficial to physical and mental health.
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