Kidneys are not made up, but nurtured, often do 5 things kidneys will be healthier
Kidney health has always been a topic of concern for male friends, only to make the kidneys healthy, the body's metabolites can be eliminated from the body, the body environment is more stable, the body will also be more healthy.
Traditional Chinese medicine believes that the kidneys, because the kidneys hide the innate essence, for the internal organs of the yin and Yang, but also the human body growth, development, reproduction, is the source of life activities of the fundamental. Therefore, it is especially important to protect the kidneys, and to avoid doing harm to the kidneys in life.
Today we share with you 5 precautions to avoid "boiling" your kidneys.
Do not crave cool.
Soon to enter the summer, the weather is getting hotter, but not the pursuit of cool, never overly cool, or the kidneys will be you "boil bad". If you blow cool air conditioning for a long time, or eat too much cold food, the kidney blood vessels will be sharply contracted, blood pressure will rise, the blood can not flow normally, the kidneys can not work properly, in the long run, the kidneys will have problems.
Do not take drugs indiscriminately.
Life also pay attention not to take drugs, or the kidneys will be "boiled bad". Because many kinds of drugs have a certain amount of toxicity, toxic substances will flow into the kidneys with the blood, it will bring harm to the kidney cells. You should follow your doctor's advice to take your medication, not just take it on your own.
Do not overeat.
You should also pay attention to good eating habits and avoid overeating, otherwise your kidneys will be "boiled down". The result of prolonged overeating is excessive intake of fat and protein, so that the liver keeps metabolizing calories, the kidney waste will also increase, the excretory pressure increases, the accumulation of toxins in the body is serious, which will eventually lead to the occurrence of kidney disease.
Do not hold urine.
Do not get into the habit of holding urine in daily life, which is bad for the kidneys and may be "boiled bad". Holding urine for a long time will cause the bladder capacity to increase, and the concentration of urine will also increase, which will easily cause urinary tract infections, resulting in bacteria infecting the kidneys through the ureter and causing kidney disease.
Control high blood pressure.
Usually, you should also pay attention to controlling the change of blood pressure to prevent the emergence of hypertension, otherwise the kidneys are prone to problems. The reason is that high blood pressure will cause damage to the blood vessels, and the kidneys are mainly vascular flow through, it will make the kidney blood vessels become very thin, so that the toxins can not be well eliminated and remain in the kidneys, which will eventually lead to renal insufficiency.
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