Morning Reading (August 1, focus on health every day)

Health Alert

Don't use these "native methods" to deal with burns

Summer clothes wear less, once the hot liquid spilled on the child, more likely to occur scalding events. After the burns occur, do not use toothpaste, soy sauce, white wine and other "native methods" to deal with the wound, otherwise not only will not help the injury, but also aggravate the degree of injury.

The Jiangsu CDC suggests that toothpaste will make the heat on the skin has nowhere to emanate, only to spread deeper into the subcutaneous tissue, causing deeper damage. Soy sauce is a salt-containing food, and using soy sauce to coat a wound can cause the trauma cells to shrink from dehydration, aggravating the injury and even causing a more serious infection. In addition, the color of soy sauce can affect the doctor's judgment of the depth of the wound. White wine has a cooling effect on unbroken skin, but when applied when the skin has already broken, it will not only aggravate the pain, but also deepen the wound, and the large area using white wine may also be absorbed by the wound causing alcohol poisoning. Do not use aloe vera gel to treat burns, nor should you pick through blisters on your own to prevent infection.

Exercise and fitness]

The intensity of home exercise should vary from person to person

You can't ignore exercise during your stay at home. The Chengdu CDC suggests that different people should choose different forms of exercise.

Children and adolescents should exercise moderately, mainly at low to moderate intensity. It is recommended that the morning and evening home fitness within 15-20 minutes each. Children are mainly sensitive, gentle and coordinated balance exercises, such as doing some movements listening to the password, standing on one foot, drilling caves, jumping lattices, crawling, etc. Adolescents can add speed, small strength, cardio exercises, such as arm jumps, in-situ stepping, open and closed jumps, high leg lifts, bobby jumps, supine cycling, etc.. Each action is carried out for 20-30 seconds, and 2-4 groups are carried out according to physical fitness. Adults with good physical fitness and good physical exercise habits can perform high-intensity interval training, which can improve cardiopulmonary function and basic strength quality, such as running in place, push-ups, open and closed jumps, Bobby jump, etc., each action practice 10-15 times, 2-4 sets. The elderly and adults lack of physical exercise, it is recommended to functional exercises and flexibility and balance quality improvement exercises, such as shoulder, neck, waist and back muscle stretching and turning exercises, each group of stretching time lasts about 20-30 seconds, for 2-4 groups.

Life tips]

Do not combine the use of cool oil and anthritis

Many families in the summer are equipped with wind oil, cool oil to repel mosquitoes and relieve itching. The salicylic acid methyl ester in the wind oil is a salicylic acid antipyretic, analgesic, anti-inflammatory drugs, mainly for the headache caused by cold and flu, as well as mosquito bites appear after the skin inflammatory reaction. The main focus of the composition of the cool oil is camphor and camphor oil, for the relief of dizziness, headache, nasal congestion, heat stroke and other symptoms, the effect will be better.

Jiangxi Market Supervision Bureau tips, remember not to mix or combine the two products of cool oil and anthritis, because the two products, whether the ingredients or efficacy, are similar, whether itis applied successively or the two blended together, there is a risk of drug overdose and produce more irritation symptoms and side effects.

[Medical Discovery].

Study finds key gene mutation for reducing belly fat

A study published in Nature has identified a key genetic mutation for reducing abdominal fat. By analyzing the exome sequences of more than 360000 people, researchers found that a mutation in a gene called INHBE is associated with a lower waist-to-hip ratio, and that it causes an approximately 90 percent reduction in the level of cytokine activator E secreted by the liver. Individuals carrying this gene mutation also exhibit metabolically healthy traits such as lower triglyceride levels, higher HDL cholesterol levels, and lower fasting blood glucose levels.

Waist circumference affects cardiovascular risk, and even if you are not overweight, excess abdominal fat can have a negative impact on your health. Currently, researchers have developed weight loss therapy for this gene mutation, and in the future, perhaps through a year of injections, it will be possible to lose abdominal fat and improve physical health.

[New Drug Express

US FDA approves first topical PDE4 inhibitor for psoriasis

Arcutis Biotherapeutics, Inc. Announced that the room. Food and Drug Administration (FDA) has approved the marketing of Zoryve emulsion, a topical, highly effective, selective PDE4 inhibitor, for the treatment of patients over 12 years of age with plaque psoriasis. This is the first topical PDE4 inhibitor to be approved for the treatment of plaque psoriasis.

Psoriasis is a common immune-mediated skin disease. Approximately 90% of patients have plaque psoriasis, which presents as raised, red skin covered with a silvery or white scaly layer. Zoryve uses a delivery technology called HydroARQ, a delivery formula that produces an oil-free emulsion that spreads easily and is absorbed quickly into the skin, is steroid-free, and can be applied once daily to all affected areas of the body. Rapidly eliminates psoriasis plaques and reduces itching.

By Liu Xu, Xinjing News

Proofread by Fu Chun solemn