How long after drinking water to urinate, that your kidneys are healthy? Many people don't think right

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Everyone knows this: the more water you drink, the more often you will urinate and the more you will urinate. Each person's metabolism, bladder capacity and physical quality are different, and the interval between urination after drinking water varies greatly. Some people urinate a little while after drinking water, and some people drink the same amount of water for half a day before urinating once, which is related to what factors and how long is the interval between urination after drinking water considered normal.

After drinking water, how long is it normal to urinate?

The time it takes for the water drunk to enter the body and be converted into urine varies, from 6 to 8 minutes for short periods to 120 minutes for long periods. Usually, it takes 30mm 45 minutes for water to metabolize normally in the body; after water is converted into urine and stored in the bladder, the bladder capacity determines the speed of urine discharge; the larger the bladder capacity, the slower the urine discharge. Generally, the bladder capacity of healthy adults is about 350~500ml, and the bladder capacity of small babies is relatively small.

What factors can affect the urination interval?

1 、 Whether you drink on an empty stomach

Drinking too much wine in an empty stomach makes people want to urinate for a short time; after eating a little food, especially eating staple food and then drinking, food can absorb water, prolonging the time of water discharge, and urination will be delayed.

2 、 Emotions

Urination is also affected by mental stress, and when the spirit is highly tense, it is easy for people to have a strong urge to urinate, which leads to an increase in the number of urination.

3, body dehydration

After strenuous exercise, the body loses water with sweat, the body is in a state of physiological dehydration, and the water drunk is absorbed by the body, resulting in less urine.

4 、 Whether the diet is light

High salt diet can prolong urination time, the reason why this happens is that salt can cause water retention. Studies have shown that there is 1g of salt retained in the body, about 111.1g of water with it, stored in the tissues and blood vessels.

5, temperature

When you stay ina hot environment, you sweat more, and your body loses water and sodium ions along with sweat, making your body dehydrated and reducing the frequency of urination.

6 、 Have the habit of holding urine

Often hold urine in daily life can reduce the sensitivity of the bladder, gulp several glasses of water, so that the bladder can not sense in time, will not produce a strong desire to urinate, resulting in reduced urination.

How can we make urination smoother?

1 、 Drink more water

When the body is dehydrated, it can cause urine concentration, prolong the concentration of harmful substances in urine, damage the bladder and kidneys, and even cause cystitis or pyelonephritis, etc. Understand the benefits of drinking more water, as long as no heart and kidney function abnormalities should drink more water, the amount of water to reach more than 2000 ml per day.

2, refuse to smoke and drink

Both cigarettes and alcohol will stimulate the urethra, causing perineal congestion and swelling, increasing perineal discomfort, and also leading to bladder neck or prostate congestion, inducing related diseases.

How long after drinking water to urinate, that your kidneys are healthy? Many people don't think right

3, can not hold urine

The actual fact that you will be able to hold your urine will make your bladder continue to be full, which can lead to difficulty in urination and even kidney failure, regardless of what factors you can't hold your urine.

Warm tips

Under normal circumstances, the number of urination reaches 8 times a day, and the volume of urine discharged a day is abnormal if it is less than 400 ml or more than 3000 ml, and the healthy volume of urination is 1500 million 2000 ml.

If the number of urination is increased, but the volume of urination is small, it may be due to bladder and urethra factors.


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