To take care of the heart, life should start from two aspects, do not worry about heart problems after

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The heart is an important organ of the human body, once the heart problems will undoubtedly life safety will also be affected, although age and genetic factors will increase the probability of heart disease, but by changing a person's habits can also reduce its probability of occurrence.

In order to take care of the heart, life should start from two aspects, do not worry about heart problems after

Aspect one, diet regimen

one,Drink herbal tea
For heart attack patients must drink more water. Drinking water, you can also add some beneficial blood vessel health herbal tea to help soften the blood vessels and care for the heart.

2 、 Control diet

Greasy diet.

Eating too greasy food often will increase blood viscosity, leading to too slow blood flow and increasing the burden on the heart.

Excessive salty diet.

Excessive salt intake in the body can lead to increased sodium ions in the blood, which induces swelling of the smooth muscle of the blood vessels, increasing the pressure in the lumen of the blood vessels and inducing an increase in blood pressure.

Excessively sweet diet.

A large amount of sweet food contains a large amount of trans fatty acids, which will accelerate the appearance of atherosclerosis, reduce the elasticity of blood vessels and induce the appearance of cardiovascular and cerebrovascular diseases.

Therefore, it is best to maintain a light diet in life, do not crave food.

To take care of the heart, life should start from two aspects, do not worry about heart problems after

Aspect two, life habits change

1, quit smoking and limit alcohol

Smoke contains a large number of chemical substances, many harmful substances, will enter the blood vessels to damage the inner wall of the arteries.

At the same time, it will also lead to an increase in the content of low-density lipoprotein cholesterol in the blood, easy to precipitate in the arterial vessel wall, inducing atherosclerosis, increasing the occurrence of heart attacks.

Drinking alcohol causes blood vessels to spasm and constrict, prompting an increase in blood pressure and inducing lesions in the blood vessels. This increases the risk of heart attack.

2, regular medical checkups

When you get older, you must follow a yearly checkup, especially for cardiovascular disease.

Precautions before cardiac ultrasound examination.

DressLoosely:Because the probe needs to be swept in front of the chest during cardiac ultrasound examination, it is more appropriate to dress loosely and comfortably.
Fasting: Patients do not need to fast for routine cardiac ultrasound examinations, except for other examinations that require fasting at the same time, such as transesophageal ultrasound.
WhetherThere is discomfort: During cardiac ultrasound examination, the probe is pressurized and you may feel a sense of pressure in the chest.
Length of examination:Routine cardiac ultrasound examination takes about 10 minutes, and more time may be required for difficult patients.