How to do with stomach pain? These 5 methods can come in handy, many people feel awesome

In normal life, our body will have some minor problems from time to time. Almost all of us have experienced stomach pains, which are very unpleasant, and this time people will want to quickly relieve this severe pain. So, what should we do? The following methods can effectively help us relieve the pain.

The stomach pain is unbearable, with these methods can relieve!

1, massage the stomach

When the stomach pain we will subconsciously massage the abdomen, which will make us feel better, this is a very common approach. Massage the abdomen is also a certain skill, we can first clockwise massage the abdomen, and then counterclockwise massage the abdomen, and continue to massage for about 10 minutes, which can effectively promote the blood circulation in the abdomen to achieve the purpose of relieving pain. Some people abdominal pain is due to gastrointestinal reasons, if the gastrointestinal is not particularly healthy, we can also rub the stomach more in daily life, it is best to adhere to a few minutes of daily rubbing, which is beneficial to our gastrointestinal health and can prevent abdominal pain.

2, soak a cup of warm brown sugar water

Some people have stomach pain because of stomach cold, women are also prone to abdominal pain during the physiological period. This time we can boil a cup of brown sugar water or ginger brown sugar water, with sliced ginger and then decoction, then put some brown sugar boiling, wait until warm to take, can play the role of warming the stomach to drive away the cold. Ginger brown sugar water should be drunk while hot, the effect is the best.

3, adjust emotions, try to relax

One of the major causes of stomach pain is too much stress or too much thinking. When the stomach pain, we should try to put ourselves in a relaxed state, do not feel nervous and scared, can divert attention, do not think about their stomach pain, you can listen to soothing songs or read a book, watch variety shows, let their body and mind relaxed.

4 、 With a towel hot compress abdomen

Prepare some water temperature of nearly 50 degrees warm water, the towel completely immersed in warm water, and so the towel wet and then take out and wring out the water, so that the towel is in a warm state. Then put the towel on the painful part of the stomach. After the towel cools, repeat the hot compress several times, which can also relieve some of the pain.

5, go to the hospital and timely treatment

There are some abdominal pains that may be triggered by food poisoning or stomach diseases, and some sudden illnesses can also cause abdominal pain, if when the pain in the stomach lasts for a longer time, or the pain is so intense that it is unbearable. At this time, it is necessary to contact family members or friends and go to the nearby clinic in time to check the specific cause with their escort, and actively cooperate with the doctor. Do not be unable to endure still forcefullyEndure, and finally caused great harm to the body.