Chinese medicine believes that there are 10 characteristics of physical health, can reach half, is also considered the standard of health
Even if you have hundreds of billions of dollars of property, it is better to have a good body. As the saying goes: the body is the capital of the revolution, without a healthy body everything is for nothing. In many people's opinion, to eat, drink, run and jump is healthy, but Chinese medicine has certain criteria to judge the health of the body, quickly check to see if they all meet.
What are the criteria for judging physical health in Chinese medicine?
1, a sleep until dawn
A sleep until dawn, indicating that the heart is balanced, but also the performance of the five viscera and six healthy. The heart and kidneys are not intertwined, internal disturbance of evil qi, liver fire on inflammation and disharmony in the stomach, sickness and pain can affect the quality of sleep.
2 、 Good appetite
Chinese medicine divides appetite into two kinds, namely hunger and taste. Under normal circumstances, eating is tasty, feeling hungry at mealtime, and the amount of meals is moderate. However, when the spleen and stomach are injured, it will affect the appetite, not interested in anything, and can not feel the aroma of meals.
3 、 Going to the toilet immediately after waking up in the morning
Metabolic wastes and toxins in the body are excreted through urine, feces and sweat, so going to the toilet immediately after waking up in the morning can empty the metabolic wastes and toxins stored in the body in time, which is beneficial to the health of the organism. Under normal circumstances, the stool is discharged smoothly in the morning after waking up, the stool is formed, and the whole body feels relaxed after defecation.
4. There are 3: 7 times of urine a day
Under the premise of normal drinking water, drink at least 1000 ml of water a day, and drink a glass of water before and after going to bed respectively, then the number of urination reaches 3, 7 times a day, and the amount of urine is large and the color is light yellow. Normal urination indicates good kidney function; frequent urination is likely to be due to a lack of kidney yang and water not being aerated, which leads to an increase in the number of bowel movements. Usually the first bubble of urine after waking up in the morning is yellowish in color, without pain and burning sensation.
5, the temperature of the palms of the hands and feet
The heart of the hands and feet are always warm throughout the year, which indicates smooth blood flow throughout the body. If the heart of the hands and feet are cold in the hot summer, it means that the heart is not strong enough, and there may also be a lack of qi and blood.
6, morning Yang reaction
Women wake up in the morning with very sensitive breasts, and men also react. Usually, physiologically active men appear firm in the morning, which is a normal physiological phenomenon that lasts until middle age, indicating sufficient yang in the body. If you are taking drugs for the treatment of three highs or certain western drugs, then it will affect the male firmness.
7, nails with crescent
The Chinese medicine believes that 10 nails have 8 or more crescent, crescent edge neat and clear, the middle raised and full, this is the performance of the body's health, suggesting that the qi and blood rushing and, the internal organs of Yin and Yang balance. If there are fewer crescent teeth, or even concentrated only in the thumb, it means that Yang is deficient, Yang Qi is deficient and causes Yin and cold inside, Yang Qi cannot reach the end of the limbs, thus leading to fewer crescent teeth.
8, look at the position of the gums
The gums of a healthy person are red and moist, and the gums are tightly wrapped around the roots of the teeth. If the roots are exposed too much at the gums, it means that the kidney qi is insufficient.
9 、 Thirsty condition
A healthy person feels slightly thirsty and likes to drink warm water. If you do not want to drink water very much, it indicates that there is too much dampness in the stomach and lungs; preferring to drink hot water and feeling uncomfortable or diarrhea when drinking slightly cold, it indicates stomach cold; drinking a lot of water every day and urinating immediately after a few minutes of drinking water, which is likely to suffer from thirst disorder.
10, sweating situation
It is normal to sweat only when it is time to sweat. However, involuntary sweating in a quiet state indicates that the body is deficient; sweating often at night is called night sweating, which is also a pathological phenomenon.
Family Medicine Jun's message
You can check to see if you meet the above conditions, if all meet, congratulations on your very good health. If you have any abnormalities, you need to choose a regular hospital to help regulate your body and maintain the balance of yin and yang under the guidance of a Chinese medicine practitioner.
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