Thirteen foods are good for kidney health, which are rich in all the nutrients that are best for kidney health.

as well as fiber. They also provide antioxidants.

Your kidneys are like filters that remove everything you don't need in your body. These two bean-shaped organs filter your blood and remove toxins and excess liquids.

Not only that, they can also control the content of potassium, sodium and other substances. At the same time, they produce all the hormones that help regulate everything from blood pressure to bone strength.

Long story short: your kidneys do a lot of things.

It's too much. In fact, they may be overburdened. About 1/7 adults suffer from chronic kidney disease, or CDK, which causes waste and fluid to accumulate in your body. To make matters worse, most people with chronic kidney disease do not know they have the disease.

Poor eating habits can increase the risk of chronic kidney disease. But when you eat the food that is best for your kidneys, the opposite may be true. Because some foods are good for your kidneys, the food you eat helps protect your kidneys.

The best food for healthy kidneys

These are our first choices and can be added to your diet for optimal kidney health.

1. Fat fish

Fish provides protein, and when you choose fatty fish such as tuna, salmon or trout, you also get omega-3 fatty acids. According to the National Kidney Foundation, omega-3 fat may help lower blood fat levels (triglycerides) and may also lower blood pressure.

If you have CKD, you may need to pay attention to the phosphorus and potassium content of your choice of fish. The National Kidney Foundation has a chart that you can use to determine the level of specific types of fish.

two。 Cabbage

This nutritious vegetable is low in potassium and sodium and is rich in fiber, vitamins C and K.

In addition, cabbage has a wide range of uses. You can use it in salads and salads, but you can also use it as packaging for tacos, sandwiches, etc.

3. Lantern pepper

Like cabbage, sweet peppers contain a lot of beneficial nutrients and are low in potassium. With them, you can get vitamins B6, B9, C and K, as well as fiber. They also provide antioxidants.

You can slice them into thin slices and dip them in them, or roast them and add them to your dinner.

4. Cranberry

Cranberries help prevent urinary tract infections. Although these usually stay in your bladder, they move up to your kidneys, making kidney problems worse. Fortunately, eating cranberries regularly can help you avoid this unpopular situation.

In addition, cranberries contain antioxidants that help fight inflammation and promote heart and digestive system health. As it turns out, these sour berries are not just for Thanksgiving tables.

5. Blueberry

We have discussed some of the best foods for the kidneys, but you can go further. The question is: what foods can help repair the kidney? Blueberries are delivered here.

Blueberries are fully healthy with high levels of antioxidants and lots of vitamin C and fiber. They can also help reduce inflammation and support bone health, reversing some of the problems that CKD may bring.

6. Dark green leafy vegetables

There are many reasons to turn to dark green leafy vegetables such as spinach or kale. They provide so many nutrients that they can help you get key vitamins and minerals, as well as immune-boosting benefits.

Please note, however, that vegetables contain a considerable amount of potassium. If you have CKD, consult your doctor before adding these to your diet.

7. Olive oil

Olive oil is rich in antioxidants and healthy fatty acids, which can promote your overall health. A Harvard study found that olive oil can reduce cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer.

In addition, it can also help you add flavor to your dishes without using salt or butter.

For more antioxidants, choose unrefined or cold pressed virgin or extra virgin olive oil.

8. Garlic

Another kind of garlic, which is rich in antioxidants and anti-inflammatory foods, also contains a special compound called allicin. For people with CKD, allicin, an active compound found in garlic, is as effective as prescription drugs in protecting the kidneys. If you are looking for the best food for your kidneys, garlic must be on the list.

In addition, even if you put less salt, it is also a great way to increase the flavor.

9. onion

Onions and garlic come from the same family and provide you with another excellent salt-free way to increase your flavor (if you stir-fry onions in olive oil). Onions also provide important nutrients such as vitamins B6 and C, manganese and copper.

They also contain quercetin, a chemical that helps your body fight cancer, and organic sulfur compounds that reduce the risk of high blood pressure, stroke and heart disease.

10. Cauliflower

Cauliflower brings a sense of crispness, with lots of vitamins C, B6, B9 and K, as well as fiber. It also contains compounds that your body can use to neutralize certain toxins-a great help when your kidneys don't perform the best filtering function.

However, broccoli does contain some potassium and phosphorus, so although it is on the list of foods that are good for the kidneys, people with CKD may want to eat it in moderation.

11. Egg white

Egg whites are especially recommended for people with kidney problems. They provide you with a way to improve your protein levels-which may be important for late CKD, especially if you are on dialysis.

twelve。 Arugula

Arugula is rich in magnesium, iron, calcium and vitamins A, B9, C and K and other nutrients. In addition, it is rich in antioxidants and glucosinolates, which can help your body fight a variety of cancers.

You can eat arugula raw (it's a good salad dressing), but you can also sprinkle it on anything you stir. For example, it is ideal for pizza, omelet and spaghetti.

13. Apple

Apple provides cancer-fighting quercetin and fiber, which helps keep cholesterol and blood sugar at healthy levels. And they contain a lot of antioxidants.

Even better, they are easily integrated into your diet. Put an apple on your counter and when you need it, you will get a ready-to-eat snack that is good for your kidneys.

The information contained in this article is for educational and informational purposes only and is not used as health or medical advice. If you have any questions about your medical status or health goals, be sure to consult your doctor or other qualified health care provider.