I have a magic cure for headaches that I want to tell you.

Less than 2% of people have never had a headache in their lifetime, so headaches are a very common symptom. There are many causes of headache caused by the classification of headache, which can be divided into primary headache and secondary headache. 1. Secondary headache: headache caused by various intracranial tumors, cerebrovascular diseases, craniocerebral injury, intracranial hemorrhage, intracranial infection, dental disease, paranasal sinusitis, trigeminal neuralgia, internal environment disorder and drugs. Headache can be cured by removing the etiology. 2. Primary headache: common migraine and tension headache belong to this category. Most headaches are the causes of primary headaches that cannot be found. The most common headaches that cannot be found by self-diagnosis are the following two types: migraine and tension headache. 1. Migraine is pulsatile, and nausea and vomiting may occur in severe cases. Migraines often occur repeatedly, and sleep can often effectively relieve migraines. Headaches are generally relieved gradually. Tension headache this is the most common type of headache.

​ himself suffers from headaches all the year round and has tried a variety of methods.

Take painkillers with you all the year round and take one from time to time

I believe that many people have the same experience as me.

According to statistics, the incidence of headache is as high as 47% worldwide, and the prevalence rate of headache in China is between 23% and 50%. What's even more frightening is that 90% of headaches last a lifetime. Less than 2% of people have never had a headache in their lifetime.

This proves

Headache is a very common symptom.

Classification of headaches

There are many causes of headache, which can be divided into primary headache and secondary headache.

1 、Secondary headache:

Headache caused by various intracranial tumors, cerebrovascular diseases, craniocerebral injury, intracranial hemorrhage, intracranial infection, dental disease, paranasal sinusitis, trigeminal neuralgia, internal environment disorder and drugs can be cured.

2 、Primary headache:

Also known as idiopathic headache, to put it simply, there is no specific cause of headache, common migraine, tension headache belongs to this category.

Unfortunately, most headaches are primary headaches.

If you can't find the cause of the headache, there's no way to treat it.

Self-diagnosis of headache

The most common headaches that cannot be found are the following two types: migraine and tension headache.

1 、Migraine headache

Headache is pulsatile, generally occurs on one side, sometimes appears in front of the light spot, fear of light, eye pressure-like pain; severe nausea, vomiting. The prevalence rate of female is 2.25 times higher than that of male, which is easy to occur during menstruation. Migraines often occur repeatedly, which has something to do with poor rest. Sleep often relieves migraines effectively. In women with menstrual headaches, headaches can generally be relieved gradually after menopause.

2 、Tension headache

This is the most common type of headache, accounting for about 80% of all headaches. Excessive mental stress, fatigue, lack of sleep, work stress, too little exercise and so on are all inducing factors. Then again, so many factors mean that it is impossible to determine exactly what causes the headache.

Some studies have shown that the higher the level of education, the higher the incidence. This should have something to do with the work pressure that people with higher education are engaged in.

Tension headache is mainly manifested as dull pain in the occipital and around the temple, distension or dull pain, or pain in the whole head, without pulsation. Pressing the temple and Fengchi acupoint can sometimes be relieved temporarily.

When tension headaches or migraines occur, taking painkillers relieves pain, but it can lead to drowsiness.

What shall I do?

Here comes the practical information!

A magic trick to treat headaches

1. Alternating hot and cold water therapy:

Completely immerse your head in cold water for more than ten seconds, then quickly soak in warm hot water for a few seconds, you will find that the headache relieves immediately! The simple method is to open the cold water pipe to rinse the head, and then rinse with warm hot water for 2 or 3 times. This is a method I often use, and the personal test is effective.

If you are worried that something will go wrong with cold water, there is an easier way to do it.

Recent research suggests that many headaches come from muscle tension in the maxillofacial region, especially tension headaches. Use a small hook to hook the mandibular teeth and pull them downward, left and right for 30 seconds to quickly eliminate the headache.

However, it should be noted that if there are temporomandibular joint problems, serious periodontal disease, loose teeth, dentures and so on, please use them with caution or prohibition.