Subversion! These 16 lifestyles that you think are healthy are actually not that healthy.

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High blood lipids can not eat egg yolk "healthy diet" 1. Eating yogurt after meals will also increase calories many people think that drinking yogurt or lactic acid bacteria drinks after meals can digest and strengthen the stomach: excessive consumption of miscellaneous grain powder is easy to cause a rapid rise in blood sugar. It is suggested that the less processing of whole grains, the better. The standard of light diet is less oil, less salt and less sugar. Excessive intake of calcium after drinking milk will increase the burden on the stomach. Rice Congee and Millet Congee are common ways to nourish the stomach. Eating digestible food for a long time "the digestive ability of the stomach will deteriorate and become worse, and it is more likely to induce gout. It is often said to drink soup to preserve health, but in fact, the nutrition of soup has nothing to do with the time of making soup. Many people think that the most nutritious things for making soup are in the soup." High blood lipids can not be eaten. Eating in moderation will not lead to high cholesterol. Many people eat eggs and throw away the yolk, but they do not realize that many nutrients in eggs actually exist in the yolk. Is also an excellent source of cholesterol-lowering phospholipids?

"drink yogurt after meals", "high blood lipids can not eat egg yolk", "porridge can nourish the stomach" …... Do these familiar "health advice" feel that relatives and friends have been emphasizing this all the time, but are they really reasonable?

Healthy eating

1. Drink yogurt after a meal?

Truth: if you can't eat, it will increase calories.

Many people think that drinking yogurt or lactic acid bacteria beverages after meals can improve the stomach, but in fact, drinking after eating is of little effect on digestion. Moreover, yogurt because of the protein and other ingredients, also need to be initially digested in the stomach, so it will increase the gastrointestinal burden, but also increase additional calories.

two。 Is it healthier to drink miscellaneous grain powder?

Truth: eat whole grains, the less processing, the better

Wang Yumei, former director of the Nutrition Department of the first affiliated Hospital of Tsinghua University, said that when grains are ground into powder or beaten into rice paste, the grains change from large particles to small particles, which is easier to digest and absorb, but people with chronic diseases should pay special attention. For example, in people with diabetes, eating too much miscellaneous grain powder can easily lead to a rapid rise in blood sugar.

In addition, because food contains trace amounts of fat, after being powdered, the area of contact with oxygen in the air is greatly increased, which is very easy to oxidize and reduce the nutritional value. It is recommended to eat whole grains and processed as little as possible.

3. To eat a light diet is to be vegetarian and eat less meat?

Truth: be light in taste

For the "three high" patients, doctors will recommend a light diet, but it does not mean that they are vegetarian and do not eat a mouthful of fish, meat, eggs or milk.

The standard of a light diet is less oil, less salt and less sugar. Meat is not only the source of high-quality protein, but also the source of B vitamins and important trace elements. For example, the meat of fish, shrimp and peeled poultry is high in protein and low in fat, which is very suitable for the "three high" people to eat.

4. Can porridge nourish your stomach?

Truth: stomach function is "used and disused".

Drink some Millet Congee, eat more vegetarian and eat less meat. They are all "secret books on nourishing the stomach" handed down by word of mouth. But is this really good for the stomach?

In fact, many widely circulated "stomach-nourishing secrets" also have inappropriate places, for example, for patients with gastric ulcers, due to the high concentration of calcium after drinking milk, it will increase gastric acid secretion and aggravate the damage to gastric mucosa.

The oil content in soda cracker is quite amazing, and the sodium content is not low, so too much intake will increase the burden on the stomach. Rice Congee and Millet Congee are common "good prescriptions" for nourishing the stomach, but the stomach function has the characteristics of "use, waste and retreat". If you eat easily digestible food for a long time, the digestive ability of the stomach will deteriorate.

5. The longer the soup is cooked, the more nutritious and delicious the soup will be.

Truth: soup boiled for too long is more likely to induce gout

It is often said to drink soup to maintain good health, and the soup should be boiled slowly, the thicker it is, the higher the nutrition.

But in fact, the nutrition of the soup has nothing to do with the time to cook the soup, as long as the soup is boiled for a while, it already has a delicious taste. And some studies have found that the longer the soup is boiled, the more delicious it is, and the content of nucleotides is getting higher and higher. The purine that causes gout is the final product of nucleotide metabolism, that is, the longer the soup is boiled, the higher the risk of gout.

Many people think that the most nutritious things in soup are in the soup, which is wrong. The most correct way to drink soup, more than half of the soup, plus a small amount of ingredients to eat together.

6. Egg yolk cholesterol is high, blood lipid is high cannot eat?

Truth: eating in moderation does not lead to high cholesterol

Many people eat eggs and throw away the yolk, but do not realize that many nutrients in eggs actually exist in the yolk.

Egg yolk contains a variety of trace elements, is also an excellent source of cholesterol-lowering phospholipids, and can promote the absorption of fat-soluble vitamins. There is also choline (which helps reduce blood lipids and prevent atherosclerosis).

For many people are worried about hyperlipidemia caused by high cholesterol in egg yolk, a number of studies have shown that in Chinese adults, moderate egg intake (an average of about 1 egg per day) is associated with a reduced risk of ischemic heart disease, major coronary artery events, and hemorrhagic stroke.

7. Some food can't be eaten together?

Truth: the food theory does not exist.

Spinach and tofu can not be eaten together, otherwise it is easy to stone; vitamin C and seafood can not be eaten together, otherwise it will be poisoned. The "food theory" should be one of the most widespread health rumors.

Now I'm telling you, there is no theoretical explanation, no experimental evidence, no clinical trial accumulation, this thing does not exist, unreal, unreliable!

Some people do have physical discomfort after eating the so-called "Xiangke food", which is usually caused by seasonal reasons, food itself is toxic, food spoilage and other factors, and has nothing to do with "food Xiangke".

Life style

1. Have a drink before going to bed to help you sleep?

Truth: it disturbs the whole state of sleep.

Alcohol appears to be good for sleep, but in fact it may interfere with sleep and disrupt the entire sleep state.

Alcohol may initially shorten the time it takes to fall asleep, but when the effect of alcohol fades away, frequent awakening is followed, resulting in a decline in the overall quality of sleep. If sleep is regularly disturbed by drinking before going to bed, especially long-term interference, then daytime health and neurocognitive functions such as learning and memory will also be significantly damaged.

two。 Drinking milk before going to bed helps you sleep?

Truth: the effect is minimal

Wang Zhong, a clinical dietitian at Chengdu Fifth people's Hospital, said in an interview that it is possible in theory, but the sleep-aiding effect is weak.

Alpha-lactalbumin in milk contains 5.3% tryptophan, which can synthesize 5-hydroxytryptophan in the body, which is further metabolized into melatonin and participates in sleep regulation.

But the amount of tryptophan in milk is very small, and the amount of tryptophan that enters the body and reaches the brain is even lower, so the sleep-aiding effect is weak.

3. Sleep on a pure hard bed to protect your waist?

Truth: a hard bed protects the waist, but not a hardboard.

Sleeping in a hard bed can eliminate the pressure of weight and weight on the intervertebral disc, which is conducive to the relief of low back pain. However, if you directly sleep on hardwood, can not cooperate with the normal curve of the human spine, the waist can not be supported, there will be backache and other symptoms.

The bedboard should be cushioned with a cushion of 3 cm to 5 cm.

4. Can you make up for sleep by working overtime and getting some sleep on weekends?

Truth: it's hard to stay up late on weekends.

It is one-sided to stay up late and expect to make up for sleep on weekends.

Long-term sleep deprivation, will cause physical overdraft, immunity decline, the physique is getting worse and worse. At the same time, if you sleep too long, your brain cells won't get enough oxygen and nutrients, which is why you feel tired when you sleep more on weekends.

5. Is "spring sowing and autumn freezing" in good health?

Truth: vary from person to person and act in moderation

For the elderly, children, women during menstruation and pregnancy, as well as people with chronic diseases such as chronic bronchitis, hypertension, cardiovascular and cerebrovascular diseases, arthritis, etc., it is not suitable to freeze in autumn. at the same time, it is also necessary to increase and decrease clothing according to weather changes to avoid colds.

Medical and health articles

1. Can eating vitamin C prevent colds?

Truth: it doesn't prevent colds.

Usually take vitamin C, can not prevent and cure colds, catch a cold and then take vitamin C, can not shorten the course of disease or relieve symptoms. But adding fresh fruits and vegetables rich in vitamin C at ordinary times can indeed enhance disease resistance.

two。 Can massage cervical vertebra treat cervical spondylosis?

Truth: do not massage at will

Cervical spondylosis is a common disease in people over 65 years old. Although patients will feel more comfortable in a short period of time, the symptoms will appear soon and accelerate the development of cervical spondylosis.

After vigorous massage, muscle edema, repeated formation of a vicious circle, massage intensity increased. Long-term vigorous massage will destroy the stability of the cervical spine, accelerate the degeneration and herniation of the intervertebral disc, and cause more serious compression of the cervical spinal cord. If the patient's neck discomfort is not relieved within 3 to 5 days, he should go to a regular hospital as soon as possible and cannot be massaged at will.

3. Can transfusion open blood vessels in the off-season?

Truth: this method does a lot of harm

Ji Xunming, director of the Beijing Institute of Major brain Diseases, said that this method is not only useless, but also "fatal."

Dean Ji Xunming explained: there are many high-risk factors leading to stroke. take patients with ischemic stroke complicated with atrial fibrillation, the root cause is atrial fibrillation. If the patient does not take good prevention and transfusion blindly, it is like taking the wrong weapon in a war, but it is easy to be killed.

Besides, there is no scientific basis for "transfusion through suppository". On the contrary, infusion may cause heart failure, drug allergic reactions and other conditions, induce or aggravate the disease.

4. Does the child have a fever, cover sweat and reduce fever quickly?

Truth: more likely to lead to serious illness

Wu Jun, chief physician of pediatrics at Shougang Hospital of Peking University, points out that sweating with a quilt after a cold is not suitable for ordinary people, especially babies.

Because the blood supply of the baby's limbs is insufficient and the development of the nervous system is not yet perfect, the nerves responsible for vasodilation and contraction are prone to disorder. If they are wrapped too strictly, they are unable to dissipate heat, resulting in dehydration, metabolic acidosis and, more seriously, brain hypoxia.

Clinically, there is a special disease for children-"cover syndrome", which is a serious disease caused by miswrapping the baby. Children in the febrile period, especially should pay attention to the heat should be dissipated, can not be spread.

Transferred from the Health Times

Subversion! These 16 lifestyles that you think are healthy are actually not that healthy.

Source: help girls