80% of gynecological diseases are related to underwear! These five points should be done well in protecting private parts.
There are 50 parasites and 3 million E. coli on a pair of underwear that have been worn for more than 10 hours. Female friends had better change their underwear every day! 1. Washing your butt is more important than washing your face. Wash your vulva with flowing water every day! Never use soap, body soap, private care lotion or all kinds of strange aromatherapy, lotions and so on. First clean the urethra and the large and small labia, and then clean around the anus. The vagina does not need to be cleaned. Avoid bringing bacteria around the anus into the urethra and vagina. You should choose clean and soft toilet paper. Sisters with menstruation, constipation or hemorrhoids can use wet toilet paper. 3. Change your underwear frequently and clean it correctly. as we said earlier, underwear should be changed every day. The changed underwear should be washed by mobile sailors, especially not in the washing machine! Wash clean underwear had better be exposed in the sun, underwear had better choose pure cotton, loose, light color. Underwear can not be too tight, especially do not wear tight underwear, thong.
Which is dirtier, underwear or socks that have been worn?
Some studies have found thatThere are 50 parasites, 3 million E. coli and 0.1g feces on a pair of underwear that has been worn for more than 10 hours.
World Health Organization (WHO) said:80% of gynecological diseases are related to underwear.Therefore, female friends had better change their underwear every day!
So, is it enough to change underwear to prevent gynecological diseases? Of course not. If you want to keep your private parts healthy, you should do the following five points.
1. Washing your ass is more important than washing your face.
Wash the vulva with running water every day!Be careful! Clean water is enough! Never use soap, body soap, private care lotion or all kinds of strange aromatherapy, lotions and so on.
When cleaning, you shouldFollow the order from front to backFirst clean the urethra and the large and small labia, then clean around the anus.The vagina does not need to be cleaned.
two。 Be fastidious about wiping your butt
Wipe your butt, too.Follow the principle of front-to-backTo avoid bringing bacteria around the anus into the urethra and vagina.
Toilet paper is also fastidious, so it should beChoose clean and soft toilet paperDon't use paper that has fallen to dust, paper that has been stained with water, or paper that has been in your pocket for a long time. Sisters with menstruation, constipation or hemorrhoids can use wet toilet paper.
3. Change your underwear frequently and clean it correctly
We talked about this earlier.Underwear should be changed every day. The changed underwear should be washed by mobile sailors.You can't save it and wash it together, nor can you wash it with other clothes, especially not in the washing machine!Washed underwear is best exposed in the sun.Don't put it in a dark, damp place.
It is best to choose pure cotton, loose, light-colored underwear.Pure cotton underwear is more intimate and less prone to allergies. Underwear can not be too tight, especially do not wear tight underwear, thong. As for why underwear should choose light color, on the one hand, it is helpful to observe the color and character of secretions; on the other hand, dark underwear may add too many dyes and fixing agents, which will irritate the skin and easily cause allergies.
Under normal circumstancesA pair of underwear needs to be renewed after 2 to 3 months.If there is yellowing, hardening, etc., it should be thrown away in time!
4. Timely replacement of sanitary napkins / tampons
Sanitary napkins and tampons should buy regular brand products, no matter which one you choose.It is best to replace it every 2-4 hours.
Some women don't bother to change their underwear, so they change their pads every day, which is very undesirable! The air permeability of the pad is poor, if the pad is used for a long time, it is easy to breed bacteria and induce inflammation.
5. Regular gynecological examination
Regular gynecological examination is the most effective way to prevent gynecological diseases.Have a gynecological examination once a year.
It should be noted that gynecological examinations should avoid menstruation.Preferably within 3-7 days after the end of menstruation.Don't have sex 3 days before the check. Do not use any lotion or vaginal medicine before examination.
Finally, I would like to remind you that if there are abnormal menstruation, abnormal leucorrhea, abdominal pain and discomfort, you should seek medical examination as soon as possible in order to detect the disease and treat it as soon as possible.
Every woman should be the master of her own health, and I hope to be the gatekeeper of everyone's health.