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It is an aerobic exercise between walking and race walking, which originated in Europe, which can enhance the function of the heart and blood vessels.……
healthy Walk".However walking is not a normal walk but a kind of walking that originated in Europe.An aerobic exercise between walking and race walking.Research shows thatWalking can enhance the function of the heart and blood vessels strengthen muscle strength flexible joints and promote blood circulation and metabolism.It is beneficial to the control of blood pressure blood sugar blood lipids and body weight First after the step is bigger the twist of the waist will increase.In turn it will better exercise the waist and abdomen.Second striding can mobilize 70% of the muscles of the lower limbs so that the exercise intensity is enhanced.It can not only burn more fat but also promote the blood circulation of the lower limbs and improve the metabolic ability of the body.In addition Eliminate mental fatigue stabilize mood curved arm swing axis torsion

What are the symptoms of pregnant women infected with novel coronavirus? What are the circumstances that require emergency medical treatment? Due to e……
About the concerns of mothers-to-be.Beijing Tsinghua Chang Gung Memorial Hospital affiliated to Tsinghua UniversityThe department of obstetrics and gynecology will answer for you Infection with novel coronavirus is not an indication of cesarean section so even if infected we still encourage natural delivery. If the condition is urgent such as accompanied by fetal distress it will increase the risk of cesarean section.Eighth infected with novel coronavirus can pregnant women breastfeed First these preventive measures should be taken For pregnant women: pregnant women infected with novel coronavirus increase the risk of complications such as preterm delivery cesarean section and stillbirth but this is only seen in severe or critically ill patients with late pregnancy even if the patient is asymptomatic the risk of preeclampsia may also increase.For fetuses there is no clear evidence that the virus can cross the placenta and infect the fetus. Some newborns have mild symptoms of infection most of which are caused by respiratory transmission after birth.Does infection with novel coronavirus affect the mode of delivery Reduce going out wear N95 mask when going out

When it comes to dysmenorrhea, I don't know how to relieve dysmenorrhea. Have dysmenorrhea symptom how should do? Dysmenorrhea is really so difficult ……
First before and after menstruation the content of prostaglandin in endometrium increases which leads to dysmenorrhea. Because the content of prostaglandin in endometrium is high it can cause excessive contraction of uterine smooth muscle vasospasm and dysmenorrhea caused by uterine ischemia and hypoxia The other is the increase of vasopressin endogenous oxytocin and β-endorphin which can increase the intensity of uterine contraction and cause dysmenorrhea According to the different occurrence time of dysmenorrhea dysmenorrhea can be divided into two categories: primary dysmenorrhea and secondary dysmenorrhea in which primary dysmenorrhea refers to the symptoms of dysmenorrhea since menarche while secondary dysmenorrhea occurs after being stimulated by some stimuli.two。 What is the pathogenesis of dysmenorrhea?So far the pathogenesis of dysmenorrhea is not very clear. People roughly classify the causes of dysmenorrhea into the following categories Dysmenorrhea is defined in writing as lower abdominal pain distension and waist pain or other discomfort that occurs before and after menstruation or during menstruation. In other words the symptoms of dysmenorrhea actually appear before and after menstruation not during menstruation term anxiety