Subversion! These 16 lifestyles that you think are healthy are actually not that healthy.
High blood lipids can not eat egg yolk "healthy diet" 1. Eating yogurt after meals will also increase calories many people think that drinki……
.
After vigorous massage
muscle edema
repeated formation of a vicious circle
massage intensity increased. Long
Truth: eat whole grains
the less processing
the betterWang Yumei
former director of the Nutrition Department of the first affiliated Hospital of Tsinghua University
said that when grains are ground into powder or beaten into rice paste
the grains change from large particles to small particles
which is easier to digest and absorb
but people with chronic diseases should pay special attention. For example
in people with diabetes
eating too much miscellaneous grain powder can easily lead to a rapid rise in blood sugar.In addition
because food contains trace amounts of fat
after being powdered
the area of contact with oxygen in the air is greatly increased
which is very easy to oxidize and reduce the nutritional value. It is recommended to eat whole grains and processed as little as possible.3. To eat a light diet is to be vegetarian and eat less meat
Truth: do not massage at willCervical spondylosis is a common disease in people over 65 years old. Although patients will feel more comfortable in a short period of time