High blood lipids can not eat egg yolk "healthy diet" 1. Eating yogurt after meals will also increase calories many people think that drinki……
. After vigorous massage muscle edema repeated formation of a vicious circle massage intensity increased. Long Truth: eat whole grains the less processing the betterWang Yumei former director of the Nutrition Department of the first affiliated Hospital of Tsinghua University said that when grains are ground into powder or beaten into rice paste the grains change from large particles to small particles which is easier to digest and absorb but people with chronic diseases should pay special attention. For example in people with diabetes eating too much miscellaneous grain powder can easily lead to a rapid rise in blood sugar.In addition because food contains trace amounts of fat after being powdered the area of contact with oxygen in the air is greatly increased which is very easy to oxidize and reduce the nutritional value. It is recommended to eat whole grains and processed as little as possible.3. To eat a light diet is to be vegetarian and eat less meat Truth: do not massage at willCervical spondylosis is a common disease in people over 65 years old. Although patients will feel more comfortable in a short period of time