It is an aerobic exercise between walking and race walking, which originated in Europe, which can enhance the function of the heart and blood vessels……
healthy Walk".However walking is not a normal walk but a kind of walking that originated in Europe.An aerobic exercise between walking and race walking.Research shows thatWalking can enhance the function of the heart and blood vessels strengthen muscle strength flexible joints and promote blood circulation and metabolism.It is beneficial to the control of blood pressure blood sugar blood lipids and body weight First after the step is bigger the twist of the waist will increase.In turn it will better exercise the waist and abdomen.Second striding can mobilize 70% of the muscles of the lower limbs so that the exercise intensity is enhanced.It can not only burn more fat but also promote the blood circulation of the lower limbs and improve the metabolic ability of the body.In addition Eliminate mental fatigue stabilize mood curved arm swing axis torsion