Gain three jin during the Spring Festival? There are tricks for healthy and slimming
It is an aerobic exercise between walking and race walking, which originated in Europe, which can enhance the function of the heart and blood vessels……
healthy Walk".However
walking is not a normal walk
but a kind of walking that originated in Europe.An aerobic exercise between walking and race walking.Research shows thatWalking can enhance the function of the heart and blood vessels
strengthen muscle strength
flexible joints
and promote blood circulation and metabolism.It is beneficial to the control of blood pressure
blood sugar
blood lipids and body weight
First
after the step is bigger
the twist of the waist will increase.In turn
it will better exercise the waist and abdomen.Second
striding can mobilize 70% of the muscles of the lower limbs
so that the exercise intensity is enhanced.It can not only burn more fat
but also promote the blood circulation of the lower limbs and improve the metabolic ability of the body.In addition
Eliminate mental fatigue
stabilize mood
curved arm swing
axis torsion