The foods of more than 5 billion people contain harmful industrial trans fats, which are unsaturated fatty acids that may occur in natural or processe……
Hydrogenated vegetable oils produce trans fatty acids which we call hydrogenated vegetable oils. Trans fatty acids appear on the market under a variety of names such as cocoa butter shortening margarine vegetable fat etc. all made from hydrogenated vegetable oils What is the best intake of trans fat Generally speaking we see zero trans fatty acids on food labels but that doesn't mean it is 100% free of trans fatty acids. The General rules for the labelling of prepackaged Food stipulates that if the content of trans fatty acids in every 100 grams of food is less than 0.3 grams it can be marked as zero. So it still depends on whether there are margarine vegetable fat powder plant cream and other ingredients in the list of ingredients. The state stipulates that the intake of trans fatty acids does not exceed 1% of the daily calories which translates to two grams.In daily life when we cook food the oil is heated to a certain extent will also produce trans fatty acids it is recommended that we try to cook at a low temperature hot pot cold oil