This ingredient should not exist in food! Is endangering the health of billions of people.
The foods of more than 5 billion people contain harmful industrial trans fats, which are unsaturated fatty acids that may occur in natural or processe……
Hydrogenated vegetable oils produce trans fatty acids
which we call hydrogenated vegetable oils. Trans fatty acids appear on the market under a variety of names
such as cocoa butter
shortening
margarine
vegetable fat
etc.
all made from hydrogenated vegetable oils
What is the best intake of trans fat
Generally speaking
we see zero trans fatty acids on food labels
but that doesn't mean it is 100% free of trans fatty acids. The General rules for the labelling of prepackaged Food stipulates that if the content of trans fatty acids in every 100 grams of food is less than 0.3 grams
it can be marked as zero. So it still depends on whether there are margarine
vegetable fat powder
plant cream and other ingredients in the list of ingredients. The state stipulates that the intake of trans fatty acids does not exceed 1% of the daily calories
which translates to two grams.In daily life
when we cook food
the oil is heated to a certain extent will also produce trans fatty acids
it is recommended that we try to cook at a low temperature
hot pot cold oil