Yoga instructor's teaching experience, how about Wang Yuan's yoga class?
- How was Wang Yuan's yoga class?
- How do yoga instructors arrange classes?
- How can novice yoga teachers do well in the first class?
How was Wang Yuan's yoga class?
It's a good course. It's worth signing up for.
The teacher is very professional, patiently instructs us, answers every question, and the whole course is happy and fruitful.
Through her own study, she developed yoga from healing the body to healing the body and mind. Over the years, Wang Yuan has written many books about yoga and has opened yoga columns in domestic fashion magazines to make more people realize the beauty of yoga.
How do yoga instructors arrange classes?
First, the method of arranging primary courses:
Total duration of hatha yoga: 70 minutes 1, 0M3 times, singing Patangali 2, pranayama 10 minutes (only teaching chest and abdominal breathing for beginners) there are new members: tell what chest breathing is, demonstration, members do you observe whether the teacher is a teacher, not a performer (breathing: last round; asana: last) 3, warm-up exercises and 9-style sun salutation (don't be too simple, don't feel it. Don't be too difficult and tired.) 4 or 12 poses should be moved from head to toe-the next move must be. The relaxation of the last action encountered a period, the first stroke, the second guidance skills: guidance, demonstration, say not tired, comfortable, the whole body should be standing: 5; sitting: 2; kneeling position: 2; prone: 1 (backbend plus 1) Supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, to have their own teaching plan, including beautiful pictures (primary: 10 sets; every day is different, see the reaction of members to change, let members feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. Lie down
Prone: 1 (backbend plus 1); supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, you should have your own lesson plan, including beautiful pictures (elementary: 10 sets) Every day is different, see the member's reaction to change, let the member feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. 7, horizontal stretching work-- right position (explain why) every action should be explained clearly, every detail should be explained clearly, why do this 8, meditation, sitting, closing movements, such as eye exercises. Move fingers, etc., refer to office yoga, do not move to the part of the activity under 9, 0m, kindly, pray for peace to end our class today.
▲ meimesde says a word in Sanskrit.
How can novice yoga teachers do well in the first class?
Thank you for the invitation. How can a novice yoga teacher have a good yoga class? In our long-term communication and cooperation with many yoga teachers, we have summed up 9 suggestions and shared them with you. These are the ideas of yoga teachers who have been in practice for many years to help novice yoga teachers have a good yoga class.
1. Preparation before class
As a novice, we must do a good job in preparing lessons, which makes us think clearly and give lectures smoothly and naturally in class. for beginners, lesson preparation also helps to improve self-confidence. Lesson preparation is also a respect for members and the classroom. We need to integrate our practice experience and make our teaching rigorous and orderly. Careful teaching begins with lesson preparation.
two。 Form and content of the course
The content and form of the course should be able to meet the theme of the course, meet the needs of members, and even give members additional gains. Each course, after determining the theme, should be fully prepared. The content of the same topic is good at using changeable teaching forms to teach, so that each course, presented in front of the students, is novel and attractive.
3. Full communication
Communicate before class, explain the requirements of the course, adjust the classroom atmosphere according to the course content, and actively listen to teaching feedback after class. Good communication is an important part of a good course, communication will make members better understand you, but also let you better understand the needs of members, at the same time tighten the distance, let people have more affinity.
Communication after class is also very important. sometimes, some of your small habits may be disliked by members, such as talking too loudly or too quietly. A better way to ask your members if they have any suggestions is to let other teachers take your class and ask them to give you advice. these are all ways to improve your teaching.
4. Introduction words and style explanation
Yoga teachers' guide words should be accurate, moderate speed, tone suppression, uplift, pause, frustration, ups and downs, attractive, and a sense of rhythm. Voice requirements: standard Putonghua, low and moderate voice, so that members can hear clearly and feel happy. A good yoga instructor must use technical terms such as "hip" to say hip, arm to say arm, etc., when teaching, rest and asana guidance words.
5. Correct position and correction of asana
In yoga asana teaching, yoga teachers have to correct the asana for at least half of the time, instead of doing their own movements all the time without correction. In the asana practice, actively help members to correct, will make members more trust and like you.
6. Be good at observing and teaching students in accordance with their aptitude
Different people's bodies have different characteristics, different characteristics have different practice methods, and there are details that require special attention. For example, people with poor core of waist and abdomen should prompt the strength of adduction of waist and abdomen and uplift of anus; people with stiff and stiff spine should draw attention to the complete extension of spine and pelvis, and develop extensibility through breathing, which can help correct the tilt of spine; people with stiff shoulders and unable to take deep and soft breathing can use variants to practice. People who are tense at the back of their legs will let their lumbar muscles compensate for their strength and form a hunchback, so they need to bend their legs slightly. And so on, it is time to cultivate teachers' ability of observation as well as affinity.
7. Patient and good at encouraging
In the practice of yoga, in most cases, it is very difficult for members to achieve a complete standard of asana in one or two classes. at this time, yoga teachers need to be more patient and actively encourage them in class. use more positive words such as "great, do well, make great progress" and so on.
8. Keep practicing yourself
Teaching is no substitute for self-practice. The more you practice, the more you know about asanas, how to arrange them, and how to teach students.
9. About the state of mind
After teaching and training, many teachers will feel that they know too little, there will be a lot of doubt and lack of self-confidence, so they do not dare to substitute. Very understandable, but it also shows that you are making progress, and only arrogant people will regard ignorance as showing off, so please give yourself confidence and give members the right to listen to you!
Dear ones, if you choose a career as a yoga teacher, you should stick to it and don't give yourself an excuse to give up.
"on the road to truth, you will make two mistakes: give up halfway or don't start."
Now that it's started, stick to it!
I don't know if the answer can help you, but Karloyuga is looking forward to communicating with you.