healthy lifestyle

Found that gynecological inflammation first need to go to the hospital for examination. So at this time the most correct choice is to do a gynecologic……
Found that gynecological inflammation first need to go to the hospital for examination. There are many kinds of gynecological inflammation so the most correct choice at this time is to do a gynecological examination it is mainly to see if there is inflammation in the vulva and vagina of women. In addition when doing gynecological examination you also need to conduct a leucorrhea test to see if there is inflammation in the vagina.In addition the doctor also needs to press the uterus to see if there is rebound pain and tenderness in the appendages on both sides. If there is it means that these organs have inflammation.In addition we also need to do a B-ultrasound test to see if there is anything wrong with the uterus and pelvis and whether there is any pelvic effusion in the pelvis. Because most patients with pelvic inflammation have the performance of pelvic effusion After the examination the doctor will give drug treatment according to the patient's specific symptoms. If it is vaginitis the effect of local use of vagina is better. If you take into account that there is pelvic inflammation it is best to choose oral drugs with better results. At this time oral medication should take half a month

Many female friends are faced with the problem of vaginal itching, beware of four kinds of # vaginitis # 1, trichomonal vaginitis vulvar pruritus, inc……
Many female friends are faced with the problem of vaginal itching resulting in women not willing to work and study in addition to the impact on life this problem will also lurk huge hidden dangers girls must not ignore this.Female vulva itching beware of four kinds of # vaginitis1. Trichomonal vaginitisPruritus vulva increased leucorrhea frequent urination urgent urination and pain are the main symptoms of trichomonal vaginitis. Vaginal mucosal congestion will be found during gynecological examination and bleeding spots may also appear in severe symptoms. Because Trichomonas can engulf sperm if not treated in time it may also lead to the emergence of female infertility.2. Fungal vaginitisFungal vaginitis is very common in clinic. About 75% of women have suffered from fungal vaginitis at least once in their lives and 45% have experienced two or more times. The bacteria are parasitic in many normal people's vaginas mouth or intestines but they usually do not cause discomfort. Only systemic and vaginal local immunity decline such as the use of broad-spectrum antibiotics pregnancy diabetes a large number of immunosuppressants fungi will multiply in large numbers and appear clinical symptoms.3. Bacterial vaginitisBacterial vaginosis is a mixed infection caused by the imbalance of normal vaginal flora. In the normal vagina

There are 50 parasites and 3 million E. coli on a pair of underwear that have been worn for more than 10 hours. Female friends had better change their……
Follow the principle of front-to-backTo avoid bringing bacteria around the anus into the urethra and vagina.Toilet paper is also fastidious so it should beChoose clean and soft toilet paperDon't use paper that has fallen to dust paper that has been stained with water or paper that has been in your pocket for a long time. Sisters with menstruation constipation or hemorrhoids can use wet toilet paper.3. Change your underwear frequently and clean it correctlyWe talked about this earlier Washed underwear is best exposed in the sun.Don't put it in a dark damp place.It is best to choose pure cotton loose light-colored underwear You can't save it and wash it together nor can you wash it with other clothes especially not in the washing machine Be careful! Clean water is enough! Never use soap body soap private care lotion or all kinds of strange aromatherapy lotions and so on.When cleaning you shouldFollow the order from front to backFirst clean the urethra and the large and small labia then clean around the anus Pure cotton underwear is more intimate and less prone to allergies. Underwear can not be too tight especially do not wear tight underwear

The foods of more than 5 billion people contain harmful industrial trans fats, which are unsaturated fatty acids that may occur in natural or processe……
Hydrogenated vegetable oils produce trans fatty acids which we call hydrogenated vegetable oils. Trans fatty acids appear on the market under a variety of names such as cocoa butter shortening margarine vegetable fat etc. all made from hydrogenated vegetable oils What is the best intake of trans fat Generally speaking we see zero trans fatty acids on food labels but that doesn't mean it is 100% free of trans fatty acids. The General rules for the labelling of prepackaged Food stipulates that if the content of trans fatty acids in every 100 grams of food is less than 0.3 grams it can be marked as zero. So it still depends on whether there are margarine vegetable fat powder plant cream and other ingredients in the list of ingredients. The state stipulates that the intake of trans fatty acids does not exceed 1% of the daily calories which translates to two grams.In daily life when we cook food the oil is heated to a certain extent will also produce trans fatty acids it is recommended that we try to cook at a low temperature hot pot cold oil

Each taste of Yuanxiao and tangyuan makes people have an appetite, but how can diabetics eat Yuanxiao happily and control their blood sugar healthily?……
free and low-sugar dumplings. The doctor warned that no sugar does not mean low calories sugar free dumplings is not conducive to the control of blood sugar people with diabetes should avoid certain foods Each taste of Yuanxiao and tangyuan makes people have an appetite but how can diabetics eat Yuanxiao happily and control their blood sugar healthily? The reporter interviewed the doctor of Shaanxi Provincial Rehabilitation Hospital.Doctors said that in order to taste good Yuanxiao will generally add a lot of fat and sugar diabetes patients should eat appropriate amount can eat 3-5 tablets to feel the festive atmosphere. If the taste is not high it is best to choose small solid dumplings without stuffing. Yuanxiao is made in a variety of ways but frying and other methods add extra fat and sugar which will increase calories free dumplings also contain starch and oil especially the necessary raw material glutinous rice contains more starch easy to convert into glucose. Therefore even if eating sugar an Daily

The Centers for Disease Control and Prevention in Gansu Province issued a health warning in February-the temperature rises and warms up and beware of ……
like symptoms go to the hospital patients and attendants should wear masks to avoid cross Annual influenza vaccination is the most effective way to prevent influenza which can significantly reduce the risk of influenza and severe illness. It is recommended that pregnant women children aged from 6 months to 5 years old people aged 60 and above patients with chronic basic diseases and other high risk groups of influenza family members caregivers and medical personnel of infants under 6 months of age are recommended to receive influenza vaccination like symptoms patients should stay at home for isolation and observation wear masks when they come into contact with family members to reduce the spread of the disease when patients with influenza like symptoms and avoid going to crowd gathering places during the influenza epidemic season. After the emergence of influenza

It is an aerobic exercise between walking and race walking, which originated in Europe, which can enhance the function of the heart and blood vessels.……
healthy Walk".However walking is not a normal walk but a kind of walking that originated in Europe.An aerobic exercise between walking and race walking.Research shows thatWalking can enhance the function of the heart and blood vessels strengthen muscle strength flexible joints and promote blood circulation and metabolism.It is beneficial to the control of blood pressure blood sugar blood lipids and body weight First after the step is bigger the twist of the waist will increase.In turn it will better exercise the waist and abdomen.Second striding can mobilize 70% of the muscles of the lower limbs so that the exercise intensity is enhanced.It can not only burn more fat but also promote the blood circulation of the lower limbs and improve the metabolic ability of the body.In addition Eliminate mental fatigue stabilize mood curved arm swing axis torsion

Strengthen the responsibility of science popularization in the whole society, strengthen the capacity building of science popularization, and strength……
year Plan proposes to carry out in-depth publicity and popularization of health knowledge and improve the health literacy of residents. Strengthening the popularization of health science allowing more people to master health knowledge and creating an atmosphere of healthy life in the whole society can further improve the health level of the whole people which should be conscientiously promoted and firmly implemented. (Shen Shaotie Source: people's Daily online-People's Daily The National Health Plan of the 14th five Strengthen the responsibility of science popularization in the whole society strengthen the capacity building of science popularization and strengthen the role of science popularization in the lifelong learning system. Some time ago the General Office of the CPC Central Committee and the General Office of the State Council issued the "opinions on further strengthening the Popularization of Science and Technology in the New era

Health is the number 1, in front of health, health is readily available, health is out of reach, people's health is accompanied by the whole process o……
Before I got sick I felt distressed to have a physical examination and take some medicine. When you are ill you will not hesitate to treat people who have lost everything Good health is luck. The patients in the hospital range from newborn babies to young and confused teenagers middle-aged connecting links and vicissitudes of life from beautiful actresses to blooming male hosts from smug entrepreneurs to famous scientists of all ages and strata. How lucky it is for people outside the hospital to have good health Health is happiness. Senior officials are not as good as high salary high salary is not as good as longevity and longevity is not as good as happiness. Only with a healthy body can we enjoy delicious food enjoy beautiful scenery walk in all directions compete for height and having a healthy body is the source of all happiness Health is wealth. The health of the rich is happiness while that of the poor is wealth. People can do without money but can not do without health because money is created by people Some people say: health is the number 1

High blood lipids can not eat egg yolk "healthy diet" 1. Eating yogurt after meals will also increase calories many people think that drinki……
. After vigorous massage muscle edema repeated formation of a vicious circle massage intensity increased. Long Truth: eat whole grains the less processing the betterWang Yumei former director of the Nutrition Department of the first affiliated Hospital of Tsinghua University said that when grains are ground into powder or beaten into rice paste the grains change from large particles to small particles which is easier to digest and absorb but people with chronic diseases should pay special attention. For example in people with diabetes eating too much miscellaneous grain powder can easily lead to a rapid rise in blood sugar.In addition because food contains trace amounts of fat after being powdered the area of contact with oxygen in the air is greatly increased which is very easy to oxidize and reduce the nutritional value. It is recommended to eat whole grains and processed as little as possible.3. To eat a light diet is to be vegetarian and eat less meat Truth: do not massage at willCervical spondylosis is a common disease in people over 65 years old. Although patients will feel more comfortable in a short period of time