The detailed explanation of the yoga foot pose, the difference between the butterfly pose and the horn pose?
- The difference between the butterfly style and the beam angle style?
- Which yoga is suitable for doing in bed?
- What should I do if I can't go down in the corner style?
- Beam corner password?
The difference between the butterfly style and the beam angle style?
There is still a difference between the butterfly leg swing and the bundle angle hip opening. The swing of the legs is a way to prepare for the opening of the hip and is a warm-up. In the bundle angle style, leg pressure is an exercise to really enter the hip flexion. In addition, the bundle angle style helps to strengthen the ability of external rotation and flexion of the hip joint. (note: be sure to consider the existing ability of the individual hip joint to avoid knee joint injury!
Which yoga is suitable for doing in bed?
Movements that do not require high ground support can be done in bed, but I suggest that if you really want to practice yoga well, you should prepare some professional aids. For example, the movement of arm support, if the mattress is too soft, it is easy to hurt the wrist. But it can be done, such as inverted arrow, beam angle, needle eye relaxation and other asanas, can play a good effect on sleep.
What should I do if I can't go down in the corner style?
In the beam angle style, the legs are so high that they cannot be opened to both sides. it may be that the pose itself is not right and does not allow your legs to go down. through external rotation of your legs, you can help you reduce the height of your legs; it may also be that the hips are relatively tight. this requires some hip opening exercises to increase hip flexibility.
Of course, you can increase the flexibility of the hips through the angle itself, don't worry, even if the legs can't stick to the ground, just feel the stretch of the hips, the important thing is not to bend the waist and back, keep it upright, let the weight of the body fall on the sitting bone, and as you practice, you can get deeper into the asana.
Beam corner password?
Beam angle type
Password: 1. Sit on the ground with your legs straight forward
two。 Bend your knees, keep your heels close to the palms of the pubic feet, grab the soles of your feet with both hands, open your knees to both sides and close to the ground, keep your spine straight and look forward with your eyes.
3. Inhale and extend the back, exhale, bend forward and downward from the hip, abdomen close to the feet, shoulders relaxed, neck elongated.
4. As the inhale spine extends and the hand helps lift the body, exhale and release your feet and return to the long sitting position.