Yoga decomposition map, yoga toad stomach movement decomposition?
Does the yoga toad lie down?
First, lie down on the yoga mat with your legs as wide as your shoulders and your arms on your upper body.
2. After that, the legs contract slowly, while the waist is lifted up vigorously, the arms are supported, and the final position is to maintain the kneeling position.
3. The next set of movements is that the arms are stretched forward, while the chest and head are slowly moving down, the waist is slowly moving upward, and the legs are tightened and knelt.
4. The next group of movements is that the waist continues to rise, the chest is pressed down, while the head is slowly raised, the legs continue to kneel, and the arms remain in contact with the yoga mat, showing the posture of a toad.