Yoga and Dharma, do you have to teach yoga if you want to practice yoga well? What do you think?
Do you have to teach yoga if you want to practice yoga well? What do you think?
Personally, I think it is better to learn to teach and cultivate. If you learn to teach and train, you will be more professional and systematic. I also took a member class for three years before I became a yoga teacher. I was in touch with yoga, and later I learned to "practice yoga" after being recommended by a friend to train a yoga instructor. I found that before the member class, I was simply listening to the teacher's commands to imitate the movements, and did not achieve the real purpose of the practice, and even some asanas were not done properly, which would hurt the body. After learning yoga instructor training, I know that many asanas are not only in place, but also need to be mobilized musculoskeletal, need to find the feeling to practice this pose, not posturing! The premise of learning a yoga instructor is to find a good institution where you can really learn something, not that you can't learn something even though the tuition is very expensive. As a teacher, you must be able to go out and take lessons. If you can't take classes after learning, you might as well find a yoga studio to do a New year's card practice. It's best to find that kind of teaching bag! So if you want to learn yoga well, you should learn from a yoga instructor.
Then tell everyone how to change from rookie to yoga instructor!
First of all, as a result, being a yoga instructor is super simple, zero foundation, no educational requirements, no gender restrictions, and you will be a nominal instructor after paying tuition fees for a month.
The picture above first.
Curriculum arrangement alone, this is relatively better, more transparent, more systematic, some people question this system? (please make up your own brain dubbing "hehe") when you see nothing but some practice pictures and videos, and some don't know the true and false screenshots, there will be a comparison.
Why is it a nominal coach? Because graduation ≠ employment, there is no class, how to teach? The yoga industry is very harsh on junior coaches. You can search for yoga recruitment information at will.
At least one year's experience is required, so how to accumulate this year's experience-- substitute teaching for others
For example, in places such as the gym, the yoga teacher has something to do temporarily and find someone to replace the last class. at this time, you can practice with other people's members. although this is not very kind, it is indeed a way to grow rapidly. there will be some problems in the first class, be prepared to make mistakes in advance, relax first, go back and sum up after class, and then have the opportunity to go back to the substitute class and exercise more. In this way, you will have a year's experience and know if the yoga instructor is really what you expected.
The transition from a white boy to a rookie is over. Let's talk about how to change from a coach to a good coach.
Then the picture above
Probably made a mind map, not much modification, I don't know if I can see it clearly.
First of all, to become a yoga instructor, you don't just have to break a certificate, you not only have to teach, you have to practice! Why separate, because you basically have nothing to practice when you teach, you have to demonstrate, to observe, to assist, to explain, to receive feedback, and so on.
According to this picture, I went on to say, how can I teach? First, you have to learn.
Vbl.
The things covered by the junior coach training are mentioned in the first picture. In the zero basic training, the extra emphasis you need to master is the password and assistance. The teacher may teach, but more will not teach. I have seen so much that you can't even open your mouth after training.
In intermediate training, you need to learn breath control, bundle collection, yoga cleaning, yoga meditation, etc., so that you have the ability to teach what you have learned to your members in the form of a course.
Deep
After you taste the happiness that yoga brings to you, try to get in touch with more yoga schools, A Tang, Yin, Liu, Kundalini, etc., and find your favorite.
Take part in some special workshops to refine yourself
Essence
You have to keep learning and explore the meaning of yoga as well as being responsible to your members.
Classic books on yoga philosophy, the Yoga Sutra, the Yoga Tree, the Bhagavad Gita, and so on.
Yoga exercise science classics "Yoga Light", "Yoga 3D Anatomy", "Anatomy Train" and so on.
Special
Focus on one school, and in-depth study, turn the fur into profound, from profound to professional
Focus on the yoga path you choose, and the longer you stay in the yoga circle, the smaller the circle will be. Everyone has never seen it, but they have all heard of each other, but who said it? What did you say? It's very important, that is, the evaluation of you in the industry.
Now, learned, refined, taught, and professional, how to practice
Yoga teachers without self-study are fraudulent.
Let's start with asana, most people use asana as the starting point for yoga (although breathing is more important)
[turn the meeting into a mature one]
Many yoga books record "there are 84000 asanas in yoga" and "there are 84 million postures in yoga. There are as many kinds of yoga poses as there are animals in the world." but can you really practice that much? The answer is not at all. There are only more than 100 commonly used asanas. There may be some higher-level asanas that you cannot do among these 100-plus asanas. Please don't worry, even if you only practice sun worship every day, familiarize yourself with the main points of asanas, the effects of asanas, and so on.
[turn the familiar into the conscious]
When you are familiar with a pose, you do not need to pay too much attention to whether the pose is right or wrong, but more about talking to your body, stable, inward rotation, extension, there will be a voice in your heart to put these words in your ear.
Repeat the conscious pose to try the asana you are not familiar with. [with awareness to turn the unfamiliar asana into the familiar] [over and over again]
After the asana, say breathe.
To feel the connection between your body and the outside world in your breath, you have to keep practicing until you can master it and use it skillfully before you can teach it to others. Otherwise, what if your members make you unable to demonstrate? If you don't know how to do this breathing, how can you teach others?
Meditation is the same.
If you don't find happiness in meditation, how can you relax others if you don't look at yourself and calm your mind in meditation?
Exercises on passwords and auxiliary techniques
With the accumulation of experience, you can take more courses from other coaches and find out what kind of password is simple and easy to understand, how to assist science and comfort in other people's class.
Finally, attach the price reference for all kinds of training
Primary education 4000-10000 'has an upward trend in the last two years.
The cost of intermediate and advanced training ranges from 8000 to 15000.
A famous teacher workshop (about 3 days of courses) ranges from 2000 to 4000
An open course or training for a famous foreign teacher (for 3 days) ranges from 6000 to 10000.
If you sign up for ttc or ryt, it ranges from 20 to 50, 000
When it comes to ryt, just say it briefly.
Ryt full name is registered yoga teacher registered yoga teachers, the National Yoga Union is a registration body, not a certification body! Not a certification body! Not a certification body!
Rys is a yoga school registered by registered yoga school.
So you need three conditions to be a ryt.
1. Teaching and training is registered with the rys National Yoga Alliance, which means that you can't become a ryt even if you attend a school that is not rys for 200 hours!
2. You register and pass, pass, and pass on the National Yoga Alliance online!
3. Annual fee should be paid every year
Ryt-200, you are a registered 200-hour yoga union teacher.
Ryt-500, you are a registered 500hr Yoga League teacher.
Ryt doesn't have 300.
Eryt-200 is more advanced
Eryt-500h
When you become any of the above "ryt"
To apply for a child yoga teacher or a pregnancy yoga teacher.
So how can we start rys?
Four conditions should also be met.
1. Submit materials to meet the requirements and standards of the National Yoga Alliance
2. Become a member of the National Yoga Alliance
3. Certified by the National Yoga Alliance.
4. Annual fee is required
The cost of teaching and training will be a little high, you can try my way to yoga.
I learned yoga without teaching. Through understanding, I know that if I want to practice yoga well to avoid injury, I must understand the detailed requirements of yoga movements.
When I first learned yoga, I first took private lessons. The teacher was very professional and explained the details and requirements of the movements in detail. After about ten classes, I followed the group class. There were few people in the group class, and I practiced for three or four months. Because of the epidemic, I practiced with keep at home by myself. In the practice, I think it is still necessary to experience the awareness of the body with your heart, that is, when you follow the practice, do you feel the details mentioned by the teacher and slowly understand them?
On the road of 🧘♀️ yoga, taking your time is fast.
You don't have to learn yoga if you want to practice yoga well. But first of all, you should be able to find a good yoga teacher, a yoga studio. The main purpose of the training class is to train yoga instructors. first of all, from the point of view of the curriculum, it contains a full set of theoretical knowledge and postural skills. Any basis can be learned, just like other yoga studies. Then, in terms of teachers, yoga studios and yoga teachers who run training classes must pass the relevant authorization and assessment. Then, the teaching methods are different, the requirements and learning priorities for the students are different.
To practice yoga well, whether you go to teach training classes or other yoga classes, you can only achieve it by relying on good yoga teachers and guidance and your own hard work. To practice yoga well, you can first choose the yoga school or branch you want to learn, or you can choose a certain type of yoga you like to start practicing. Of course, you can also practice yoga at home by yourself. There are many ways to practice yoga, find the right one that suits you, and then go from easy to difficult, step by step, and practice yoga without getting hurt, you can continue to practice for a long time.
If you want to practice yoga well, you have your own experience. No matter what your foundation is, don't be impatient, don't be confident when you see that others are doing well. Each person's physical strengths and weaknesses are different, especially in the yoga asana. Some movements, do not practice will do, practice, everyone will have their own yoga can do but others may not be able to do yoga. The more difficult it is, the more difficult it is, which means that some aspects of the body are relatively deficient. The more you want to practice, the better you will be, and the better you will be.
At present, there are three main ways to learn yoga in China:
Take classes and practice at the yoga studio. Including one-on-one private education.
Participate in yoga instructor training courses held by various yoga studios, usually for one month
Attend various workshops and short-term training courses for masters.
Yoga education in China is often criticized, which is reflected in:
The level of yoga studio varies; yoga teachers are mixed.
Yoga instructor training market is chaotic, the quality of training can not be guaranteed.
The quality of the master's workshops and short-term training courses is good, but the content and direction are relatively scattered, which is not conducive to systematic learning. In particular, it is not suitable for laying the foundation from scratch.
The overall feeling is that if you want to study yoga scientifically, systematically and professionally, none of the above three ways in China can be satisfied very well. There is a great element of taking chances.