Yoga instructor training experience, why others on their own yoga class said no feeling? What should we do?

1. Why would someone take their own yoga class and say they don't feel anything? What should we do?
2. What did yoga teach you?

Why would someone take their own yoga class and say they don't feel anything? What should we do?

As a yoga learner, I want to say what a sensory course is like.

The design of the course is smooth, the teacher's instructions are clear, and the instructions are in place. By guiding the students to move the muscles correctly, they can complete the asana correctly.

In terms of intensity, it should be designed according to the nature of the course. Basic courses deepen the control of the body by carefully exercising several muscle groups. A course of great intensity, paying attention to the balance of the muscles of the whole body, grasping the rhythm of rest, can be exhausted but not exhausted, is perfect.

As a yoga teacher, voice is also part of the curriculum, too high, low, lifeless, emotionless voice, for students are negative effects.

Another point, as an excellent yoga teacher, need to teach students according to their aptitude, even if most people can easily complete the movement, individual students may not be able to achieve asana, then need teachers to reduce the difficulty, help such students complete muscle group training, the reason for this problem, because only take into account different levels of members, in order to increase everyone's satisfaction. Through the mastery of various difficult movements, you can also understand asana more deeply.

I wish you to become a favorite teacher soon o(^o^)o

This problem can be analyzed from three aspects:

I. Course arrangement

Clarify the main exercise purpose of this section, whether it is shoulder opening, hip opening, exercise core, comprehensive strength exercise, or stretching body. The course should be organized properly, starting with the warm-up pose, going through the middle theme pose, and ending with the pose, in a coherent and smooth manner.

II. Teaching Style

The teacher's classroom teaching style will also affect the practice effect of members. The control of the classroom rhythm, whether the password is concise and clear, whether the voice is soft and pleasant. A good yoga teacher can quickly bring members into their own rhythm, so that members can fully enter the state of yoga practice, unconsciously a course will end, and members 'physical and inner feelings are very deep, physical and mental pleasure.

III. Students 'physical condition

In the process of teaching, the course content should be adjusted according to the students 'physical condition and acceptance ability. For example, in the same class, there are very basic beginners, but also members who have practiced for many years. In this case, it is not appropriate for the entire class to be full of elementary asanas or full of advanced asanas. The best way is to divide the asana into levels, first give the beginner asana, and then give the corresponding high-level variant asana. Members of different levels choose to do the corresponding asana according to their own situation, so that all members can be considered.

It is a good habit to communicate with members after class to understand the feelings of practitioners, find problems and actively seek solutions. It's a progressive habit.

There are many factors that do not feel after yoga practice. Let alone the reasons of the practitioners themselves, I will give a few small suggestions from the course alone, hoping to help you a little. Practitioners who practice at home without feeling can also take a look.

1. Reduce the exercise topic. Let's focus our fire on one point.

As we all know, every yoga class has core themes such as strength, flexibility, balance, backbends, etc. These are common themes.

What does narrowing down mean? An analogy. For example, the topic of today's lecture is core strength. Logically speaking, core strength was already a small topic. But not small enough. The waist, abdomen, and back were all core strength areas. You can shrink the theme even smaller, so that you only practice the back and only practice the abdomen. Increase your firepower and storm a point.

2. Increase the holding time of each asana, and do more than one group of each asana.

We know that the longer the yoga poses are retained, the greater the intensity. For example, it used to be 3 to 5 groups of breathing, but now it is changed to 5 to 8 groups of breathing. Instead of doing two sets of each pose, do three sets. In fact, the principle is still the same as the above point, increase the firepower and attack a little.

3. Master the classroom atmosphere and adjust it flexibly.

This is also the basic skill of yoga teachers. In the process of teaching, observe members. Members do not enjoy the exercise, there is no feeling if careful observation, can be found. If you find that most of the members are not enjoying themselves enough, it seems that there is no feeling, you can adjust the difficulty and intensity of the course appropriately.

One last thing: my teacher told me. Don't teach with negative emotions, don't vindictively increase the intensity of the class. For example, yesterday you said you didn't feel in class, today you desperately increased the intensity, until you were tired. It has to be moderate. As for how to grasp this degree, it depends on his observation ability and understanding of the students.

Believe in yourself, communicate with practitioners, and every yoga teacher is slowly coming from this state.

Focus on one, share health and beauty.

What did yoga teach you?

Yoga is a kind of flexible exercise, the mentality is very important in the process of practice, so practice time to put aside distractions, learn to calm down. Yoga practice needs to continue to adhere to, in order to realize the benefits it brings, so we need patience and perseverance. Daily practice yoga, the body will change, the spirit becomes very full, so we have to learn to take time to exercise, in order to promote physical and mental health.

1. downward dog

↑ When practicing yoga, let your dog participate, which is conducive to promoting your feelings!

Posture essentials: kneel on the ground, knees shoulder-width apart, lean forward, arms straight, hands on the ground, arms in line with the body, legs straight, feet on the ground, hips raised, legs and body into an inverted V shape.

2. One-legged Downward Dog

↑ Practice yoga is a process of challenging yourself. Persisting in it has a sense of accomplishment and full confidence.

Posture essentials: kneel on the ground, knees shoulder-width apart, lean forward, arms straight, hands on the ground, arms in line with the body, legs straight, feet on the ground, hips raised, legs and body into an inverted V shape. Slowly raise your left leg until your legs are aligned and your body is balanced.

3. Dance variant

↑ Many yoga movements are especially goddess, long-term practice can reveal elegant breath in the gestures.

Asana points: Mountain stance, right leg straight, left leg raised, left knee slightly bent, left foot directly above hip, body leaning forward until abdomen level, arms straight, right arm raised forward, left arm extended backward and upward, left hand holding left foot instep, left thigh parallel to left arm.

As long as the heart experience, yoga can bring a lot of benefits to everyone, adhere to practice, they will unconsciously change, from this sport can really learn a lot. Develop the habit of practicing yoga, whether it is life or work will develop better and better oh!