The action of yoga opens the undersea chakra, which parts can be trained by the elastic rope?
- Which parts can be trained by elastic rope?
- What is the vr decompression experience hall?
- How to do yoga cobra? What do you need to practice in this action?
Which parts can be trained by elastic rope?
I'd like to introduce you to a few exercises:
Type 1: upright lift
● exercise site: middle bundle of deltoid muscle
● effect: eliminate arm fat, improve arm muscle strength, shape beauty shoulder
● action: step on the elastic rope with both feet, hold the elastic rope with both hands at the same time, slowly pull it up to the height of the stomach, and then slowly restore it.
● hint: when lifting with both hands, just pull to the height of the stomach, too high does not do much good, and avoid shrugging your shoulders! Because the pull-up action will open the lungs, so pull up and inhale and exhale when you put it down.
Type 2 head back lift
● exercise site: triceps brachii
● effect: strong solution to butterfly sleeves and grandmother arms
● action: stand back and forth with both feet, step on the elastic rope with one foot, grab the elastic rope with both hands behind the head, slowly pull the elastic rope up, and then restore it.
● tip: pull your arms up until your arms are straight, and avoid straightening your waist in your movements. The right way is to pull up instead of forward!
Type 3: chest push forward
● exercise site: pectoralis major
● effect: strengthen pectoralis major muscle and beautify chest
● action: pull the elastic rope around the back and under the armpit, hold the appropriate length of the rope with both hands, and pull the rope forward until the hands are crossed in front of the chest, then slowly restore.
● tip: do not hunchback, arms to the chest, push forward arms do not have to be completely straight. Exhale as you push forward.
Type 4: arm pull-down
● exercise site: latissimus dorsi
● effect: eliminate back fat
● action: hold the elastic rope with both hands, hold one hand fixed, pull the other hand down slowly toward the same side of the body, and then return to the lifting movement. Change sides again after 10 or 15 times.
● hint: keep your arms straight when you pull down, otherwise you won't get enough exercise for your back muscles.
Type 5: arms bending
● exercise site: biceps brachii
● effect: eliminate arm fat and enhance muscle strength
● action: hold both ends of the elastic rope in both hands, step on the elastic rope, bend your elbows and slowly lift them up to the shoulder, and then slowly restore them.
● hint: the elbows should be clamped tightly during the movement, the wrists and elbows should be straight, and the restoration action must be slow.
Type 6: back leg lift
● exercise site: gluteal muscle group
● effect: modify the body shape, the effect of hip lift is obvious
● action: put the elastic rope around the ankles and put the toes forward slightly outward. Slowly lift the hind foot 10 to 15 centimeters, and then slowly restore.
● hint: rear leg lifting is the best for hip lift! But should pay attention to do not appear in the waist movement, attention should be on the buttocks, in order to fully exercise the gluteal muscles.
Type 7: side leg lift
● exercise site: gluteus medius muscle
● effect
What is the vr decompression experience hall?
VR decompression experience Hall is a place that combines virtual reality technology and mental health needs, and aims to provide people with a stress relief and relaxation experience through virtual reality technology.
In the VR decompression experience Museum, people can put on VR helmets and enter the virtual reality environment to experience a variety of different scenes and activities, such as meditation, yoga, forest walking, undersea exploration and so on. These virtual reality environments can help people relax, relieve stress, and reduce negative emotions such as anxiety and depression.
In addition, VR decompression experience Center can also provide some psychotherapy and counseling services, such as psychological evaluation, psychological counseling, emotional regulation and so on, to help people better understand their own psychological state and master some effective psychological adjustment skills.
It should be noted that VR decompression experience hall can not completely replace the traditional psychotherapy and counseling services, if you have serious psychological problems, it is recommended to seek professional psychological counseling and treatment in time.
How to do yoga cobra? What do you need to practice in this action?
The simple Cobra style, haven't you started practicing yet?
There are many people who know yoga, but very few people really know yoga, not to mention everyone who knows yoga asana, because they don't know the true charm of yoga. But it doesn't matter, Xiaomi will popularize science for you right away!
Yoga has a variety of poses, and each pose has different effects. For many people, practicing each pose is targeted. For example, if you want to relieve shoulder pain, you will try the shoulder upside-down pose. For example, if you want to exercise your abdomen, you will try the breaststroke. Of course, many poses have different effects, and one pose is not just a solution to a problem, as long as you can think of a physical problem. Yoga has asanas that address the problem.
Today, Xiaomi will first introduce the cobra style, which is very good for the body and very simple, which is very suitable for beginners, because this action really does not need any yoga foundation, as long as you have a heart, you can practice it well.
Let's first find out what good the cobra does to the body. First of all, it can be seen from the posture that the cobra can effectively expand the chest and let the blood flow full. it also has a good effect on the spine and can recuperate and improve the patients with spinal injury. Not only that, the cobra can provide adequate blood supply to the thyroid, parathyroid, adrenal and gonads, relieve fatigue and stabilize the body and mind.
Cobra style has many advantages, the most important thing is that the action is simple, there is no requirement for the environment, as long as a small position can be completed, almost anyone can try a simple pose.
Now let's break down the basic action points of the cobra style:
First lie prone on the ground, face down, straighten your legs and feet close together, keep your knees straight, point your toes straight to the back, bend your elbows, keep your palms close to the ground, and place them near your chest. Keep breathing normally, hold your hands on your head, chest and waist, press your pubic bone against the ground, and hold this pose for 15 to 20 seconds. You can practice a few more times when your physical conditions permit.
Key points to be noted:
Because the shoulders, chest and spine are completely extended, and the abdomen is contracted, so breathing will be more difficult to adjust, so be sure to take your time, keep breathing normally, and don't be impatient.
Within the limits of your physical condition, you can keep your calf head as close as possible and lean your head back as much as possible.
The cobra style is applicable to a wide range of people, has many effects, and the action is also very simple. The heart beat is not as good as the action. Why don't you start practicing the cobra style quickly? Only after practice can you really feel the charm of yoga!
If you like Xiao Mi's sharing, remember to pay attention! We can talk about everything about yoga together.