Where is Iyengar Yoga? why is Iyengar Yoga not good-looking?
- Why is the yoga master Iyengar not good-looking?
- Today, I went to the Iyengar Yoga Hall in Guangzhou. I think the environment is good. Has anyone tried it? what's the effect?
- If you want to lose weight by yoga, why does Iyengar, the founder of yoga, have a big belly?
- Is it better for beginners of yoga to learn from him or Iyengar?
Why is the yoga master Iyengar not good-looking?
First of all, let's talk about the origin of yoga. Indians call men's genitals Ringa and women's genitals Yoni. The intersection of Linga and Yoni is yoga. Not satisfied with the normal intercourse posture, Indians invented all kinds of strange abnormal human coitus postures, and these sexual gymnastics became Shengong yoga for health education and physical and mental education in urban white-collar circles all over the world. The original intention of practicing yoga is to improve happiness index, which has little to do with losing weight. In order to meet all kinds of difficult postures, yoga needs constant stretching to make itself more flexible, so as to achieve seamless integration. The material of Ming Yoga clothes is closer to pajamas and underwear, and yoga mattresses are closer to mattresses, including practicing yoga barefoot. The whole practice environment is like a bedroom, or even more suitable for bed practice. In the final analysis, yoga will only increase flexibility, fat people practice yoga, weight loss effect is not obvious, a lot of fat people become soft fat people after practicing yoga.
Today, I went to the Iyengar Yoga Hall in Guangzhou. I think the environment is good. Has anyone tried it? what's the effect?
Iyengar Yoga is famous for its precise and rigorous body positioning, safe, scientific and step-by-step practice procedure, paying special attention to the precise and tidy position and details of all parts of the body in the posture to stabilize the body balance, sometimes with the help of yoga tools, such as bricks, straps, cushions and chairs, etc., to assist the practice, the reputation is very good. Does the landlord see many people over there? if there are many people, it means it is good. And recently they have also opened a new store in Guangzhou's Pearl River New City.
If you want to lose weight by yoga, why does Iyengar, the founder of yoga, have a big belly?
In fact, yoga is equivalent to the Book of changes, of course, this is just a metaphor, the Book of changes contains great wisdom, but you tell others about the mysteries of the universe, others do not listen, you tell him, I can tell you fortune-telling, everyone has come, in fact, the most important thing of yoga is not to lose weight, but to lose weight more in line with the needs of women. But yoga does have some help for people's mind and body, but in fact, practicing calligraphy and tai chi also has a certain role in relieving anxiety. If you want to lose weight, you still need more consumption and reasonable intake.
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First of all, the main reason is that there are genetic differences between Indians and Chinese, and some people gain weight after a certain age, just like some Europeans and Americans.
Second, the diet is different. Indians usually eat palm oil, which is not easy to metabolize and easy to accumulate fat. In addition, Indian milk is very cheap and very good, so Indians drink a lot of milk, milk itself has fat, but also easy to get fat.
Third, because of his age, Iyengar was also very thin and handsome when he was young, but he was still not fat at the age of 70. Not easy fat physique, old age, slow metabolism will also put on weight, easy fat physique fat after old age is also very normal.
Is it better for beginners of yoga to learn from him or Iyengar?
Beginners of yoga suggest learning hatha yoga, because as a ground-based pose, hatha yoga needs to lay a solid foundation and learn hatha yoga well. other positive yoga, flow yoga, air yoga, Pilates and Iyengar will have further understanding, so hatha yoga is recommended.