Yoga asana choreography course, yoga four-legged stool explanation?

Makeafortune 5 0 2024-01-13

Yoga four-legged stool interpretation?
What is Yin Yoga and what are the total asanas of Yin Yoga?
Yoga asana copywriter?

Yoga four-legged stool interpretation?

Quadrangle stool the most basic yoga pose, many tandem linked poses, cat basic asana

Asana effect

1. Relax the neck, shoulder, back and waist, relieve spinal pressure and back pain

2. Activate the spine to make it more elastic.

3. The abdominal organs are massaged and maintained to regulate the digestive system.

King Kong is ready to sit with his hips on his heels and the instep on the ground.

Cymbal

2. Inhale, body up and forward, arms under the shoulders, five fingers open, and a horizontal fist between the knees.

Cymbal

3. Adjust arm position, elbow eye opposite, do not overextend, abdomen tighten and push upward, flatten back as far as possible, relax spine, tail vertebra slightly retracted, thigh perpendicular to the ground, instep close to ground.

What is Yin Yoga and what are the total asanas of Yin Yoga?

What is Yin Yoga and what are the total asanas of Yin Yoga? Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school. Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind. Strictly speaking, Yin Yoga is not a branch of yoga posture, it is only a part of Yin Yoga in a broad sense. Practitioners call a person's muscles and blood yang, and meridians and joints yin. Yin Yoga pays attention to bone practice, slow movement, maintaining the same posture for a long time, stretching and stretching the bones, spine, meridians and muscles of the whole body, especially the hip, pelvis and lower spine, and strengthening ligaments and joints. When doing Yin Yoga, in addition to breathing, the lower body should be extended, and the upper body has a little muscle practice. Pose: ankle stretch, butterfly, semi-butterfly, half-frog, snail, shoemaker, baby, cat stretch, camel, deer, dragonfly, spine twist, saddle, happy baby, swan, wreath, sphinx, caterpillar, sleeping swan.

Yoga asana copywriter?

About 84000 nbsp; & nbsp; yoga asanas have been recorded and can be accomplished by mastering these eight categories: