The third sequence of Ashtanga Yoga, what is Ashtanga?
What is Ashtanga?
Ashtanga Yoga (Ashtanga Yoga) is inherited by Krishnamacha, who is known as the father of modern hatha yoga, at the beginning of last century. It was introduced into the West 40 years later and became one of the most popular yoga systems in the world, thanks to Krishnamacha's loyal and diligent disciple, Guru Pattabi Joyce.
H waist can be trained into s waist?
Yes, H waist into S waist, adjust diet, practice core bundle strength. The diet is mainly high in protein and vegetables, less pasta, less oil and less salt. This can reduce the growth of fat, we must cooperate with exercise, especially the strength training of endurance muscles, mainly the strength training of transverse abdominis muscle, which determines whether a person's waistline is thick or thin. Endurance muscle training plus aerobics, Ashtanga yoga feels right.
Yes, do some exercises aimed at students, strengthen lower limb muscle exercise, and waist exercise, such as jogging, turning hula hoop, etc., when doing exercise, you should make your own plan, under the guidance of professional personnel, scientific and targeted training. We must persevere and form a habit. Another is to control your diet.