Yoga, what is yoga?
What is yoga?
The true meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical fitness, and then there may be weight loss and part of the role of anti-aging. Yoga originated from ancient India and is one of the six philosophical sects in ancient India. It explores the truth and method of "Brahma and I are one". What modern people call yoga is mainly a series of self-cultivation and heart-nourishing methods. Yoga is based on ancient Indian philosophy and psychological, physical and spiritual discipline has been an important part of Indian culture for thousands of years. Yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities. It is a way to achieve harmony and unity of body, mind and spirit, including posture adjustment, breathing method of regulation, meditation method of regulation, etc., in order to achieve unity of body and mind.
What are the complete poses of flexibility yoga?
cross fork
The cross fork can actually be understood as an enhanced version of the wide-angle yoga style. Since it is an enhanced version, we can actually unlock the cross fork through the wide-angle style. In order to increase the extensibility of the inner thigh muscles, we can practice against the wall, gradually increase the angle of separation, and finally complete the 180-degree straight cross fork.
Monkey pose
The monkey pose is a popular pose, not only in yoga, but also in dance and gymnastics. It is loved by some fitness experts. This pose requires good stretch of the back of the thigh and hip twist, as well as good stretch of the muscles in the front of our body.
We can unlock the pose by stretching the muscles in the back of the thigh, as well as the muscles in the front thigh and groin. It is better to stretch daily than to stretch hard occasionally.
Little Dance King
The Little Dance King Style actually requires the foundation of the Monkey Style, but it will be more difficult. It not only requires good extensibility, but also requires us to have a strong sense of balance and strength.
Without balance and leg strength, it is difficult to maintain balance in this pose. We have to focus on balance. If we are not strong in stretching, our attention will be distracted and it will be difficult to maintain balance.
Dance King Style
Holding the upper leg with both hands requires not only good hip and thigh flexibility, but also full chest opening. Compared with the Little Dance King Style, the difficulty of the Dance King Style is further increased. You may be able to do it easily, but it's not easy to keep it in the king pose. You need extra leg strength and balance.
elbow inversion
Elbow handstand requires our good shoulder strength to support the balance and stability of the body. On the basis of elbow handstand, we can imagine the difficulty of doing a word horse. This pose is a combination of strength and flexibility, let us realize that yoga is not only soft, it also has the side of strength, comprehensive strength of our physique.