Does the yoga teacher have any height requirements? is the yoga major on the dance blanket?
- Is the yoga major on the dance blanket?
- What are the requirements and conditions of the fitness instructor?
Is the yoga major on the dance blanket?
1. Unprofessional. Yoga requires a series of exercises such as breathing, asana and relaxation through a professional yoga teacher in a professional yoga studio. In the course of practice, you will suffer from personal physical and understanding errors that will cause you to make mistakes that you are not aware of. These mistakes will cause harm to the body if not found and corrected by the teacher. For example, some people learn to stand on their own handstand with video at home, resulting in bloodshot eyes. This is all due to the lack of correct guidance from the teacher.
two。 Yoga is also a skill. If you learn it, you will benefit for life and even plant seeds in the afterlife. Just like dance and music. The dance blanket is just a mechanical action similar to radio exercises, with no main points and taboos. It's just a form of entertainment.
3. So yoga on the dance blanket is unprofessional. It is not recommended to follow the practice, if you want professional yoga advice or go to a professional yoga studio to practice.
What are the requirements and conditions of the fitness instructor?
The requirements of learning fitness coaches are summarized according to the occupation and learning content. professionally, they not only need a qualified physique, healthy body and no infectious diseases, but also have practical courses and theoretical courses in learning. after passing the study, we will face certification examinations and vocational certificate examinations, so the academic qualifications also need to meet the basic requirements.
After years of teaching experience, different institutions have formulated their own requirements and conditions, which are:
(1) the age is 35 years old (including 16 or 35 years old)
(2) the height of men is more than 160 and that of women is more than 150
(3) people with junior high school education or above who love the fitness industry and want to work in the fitness industry
(4) No criminal record, good health, no hypertension, heart disease, cardio-cerebrovascular disease, depression, schizophrenia, liver insufficiency, epilepsy, diabetes, renal function damage, severe disability and other serious sports disorders
Extended data:
Fitness is a kind of sports, such as all kinds of unarmed aerobics, rhythmic calisthenics, calisthenics and various resistance movements. Gymnastics and yoga can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body. to make the body strong. If you want to relieve stress, exercise at least three times a week.