Yin Yoga pose variants, what other yoga poses can detoxify and nourish your face?
What other yoga poses can detoxify and nourish your face?
Do more torsion poses can massage abdominal visceral organs, help excretion and digestion, flexible lumbar spine, smooth body.
Gentle twist ➕ abdominal massage can effectively help remove toxins accumulated by the body for a long time, and improve endocrine disorders and clean up gastrointestinal garbage. Let's take a look:
1. King Kong kneeling + shoulder exercise
Kneel on the cushion and keep your feet together
Sit on your hips on your heels
You can also sit on the yoga brick.
Raise your hands sideways and bend your elbows
Put your hands on your shoulder and twist your body to the right.
Hold for 20-30 seconds and switch to the other side.
2. Squatting
Stand with feet open slightly larger with hips
Bend your knees and squat down, buttocks down to find the ground
Bend your elbows and put your hands together before your knees.
Hold for 20-30 seconds
3. Strengthen side extension + torsion
Stand with your feet open and about one leg long
Turn the right foot, turn the left foot, turn the body to the right.
Inhale and extend the spine and exhale the torso forward and downward
Until parallel to the ground, the body twists to the right.
Put your left hand on the yoga brick on the outside of your right foot.
Point your right hand to the ceiling and hold for 20-30 seconds. Switch to the other side.
4. Horseback riding + twisting
Stand and take a big step back with your left foot
The instep of the calf is on the ground and the right calf is perpendicular to the ground.
Inhale and extend the spine and exhale the torso forward and downward
Twist the body to the right, with the left elbow against the right thigh
Put your hands together or hold your fists.
Hold for 20-30 seconds and switch to the other side.
5. Lower Dog style
Lie prone on the cushion
Put your hands on both sides of the chest
The feet are as wide as the hip.
Exhale hips up and straighten your legs
Extend the spine and straighten the arms
The body is inverted "V".
Hold for 20-30 seconds and switch to the other side.
6. Lower Dog + Torsion
Starting with the lower dog position, take your feet one step forward
Twist your body to the right and hold your right ankle with your left hand
Bend the left knee near the armpit, hold for 20-30 seconds, change to the other side
7. Lion style
Lie prone on the cushion with your feet open as wide as the hip
Bend elbows, forearms close to the ground, forearms perpendicular to the ground
Open the chest and hold for 20-30 seconds
8. Bow
Lie on your stomach, bend your knees close to your hips
Grab your feet and ankles with your hands back
Exhale, calves lead the body back and up.
Hold for 20-30 seconds
9. Small bridge type
Lie on your back on the cushion, bend your knees close to your hips
Open feet as wide as hips, lift hips up
Put the yoga brick under the sacrum.
Put your hands on the sides of your body for 20-30 seconds.
10. Supine bundle angle style
Lie on your back on the cushion and bend your knees
Keep your feet together and open outward
Yoga bricks can be placed under the knee for 20-30 seconds
Detoxification mainly depends on good body metabolism, such as sweat, timely and smooth discharge of urine and urine, the so-called beauty is actually to increase people's blood gas to make the complexion ruddy.
Yoga does not belong to aerobic exercise, its main benefit is to enhance the flexibility of the human body, can only play an auxiliary role in beauty care.
I think we should do a good job in the following aspects if it can detoxify and nourish beauty effectively.
1. Work and rest regularly, especially a good night's sleep.
two。 A balanced diet, a variety of food but less, less meat and more meat is conducive to digestion and defecation, do not choose the expensive directly elected right.
3. The combination of aerobic exercise and anaerobic exercise, yoga is also a good choice, exercise must be maintained for a lifetime.
4. The state of mind should be adjusted by yourself. if you have a good state of mind, you will be more healthy. As long as entanglement and depression, the body is hurting.
There are many aspects we have done, we do not have to worry about detoxification, do not look in the mirror can be beautiful.
I am often asked which yoga poses can detoxify and nourish my face. Today is the opportunity to talk in detail about yoga and detoxification.
Detoxification and beauty
First of all, detoxification and beauty are inseparable. The less toxins in the body, the better the natural appearance. People with bright and ruddy skin must be healthy, so detoxification is the best beauty.
What kind of toxins are there in the body?
There are mainly the following kinds of toxins in the human body: 1. The toxic waste produced by the metabolism of the human body. 2. The garbage produced after the food is absorbed and decomposed by the digestive system. 3. Various emotions can not vent the toxins accumulated in the body in time.
Why can yoga detoxify? in what way can yoga detoxify?
Adhere to the practice of yoga, can speed up the body's metabolism, accelerate the circulation of qi and blood. The faster the metabolism and the faster the microcirculation, the more toxins will be excreted from the body.
Many yoga movements can gently massage and squeeze the abdominal organs and intestines, promote digestion and absorption, and strengthen intestinal peristalsis, which can help the garbage after food absorption and decomposition out of the body more thoroughly.
The breathing and meditation of yoga can make people feel peaceful and calm, feel the present, help relieve anxiety and eliminate bad emotions accumulated in the body.
From these aspects, we can see that as long as you practice yoga, you can have the effect of detoxification and beauty. Of course, it's not just yoga, but a lot of sports.
Which postures are more effective in detoxification and beauty care? Why?
1. Handstand and inverted class
This type of pose allows more oxygen and nutrients to nourish the face and reduce wrinkles. So this kind of pose has a remarkable effect on beauty care.
There are many such asanas. For example: all kinds of handstand, shoulder handstand, plough style, standing forward flexion, strengthen side stretch, double angle, pyramid, lower dog, dolphin, camel, bridge, fish …... There are also variations of these asanas listed above.
2. Massage abdomen to increase intestinal peristalsis and help clean intestinal detoxification.
This kind of pose can massage and squeeze to the abdominal organs, strengthen the digestive system, increase intestinal peristalsis and clean the intestines, so this kind of pose can detoxify and nourish the face.
There are more such asanas, such as torsion, lateral bending, forward bending and backward bending, which can be massaged to the abdominal organs. The yoga business card just written in the last article is also the reason why it can detoxify the body comprehensively and do a thorough cleaning. This kind of pose also includes: simple chiropractic, triangle series, camel style, bridge style, fish style, bow style, sitting forward bending, Saint Zhe Maric series, door latch style, crescent style, lower dog style, upper dog style …... It's just too much.
Asana example
Head and elbow handstand, lower 👇 picture
Lower dog, lower 👇 picture
Standing ground flexion, lower 👇 diagram
Triangular, lower 👇 diagram
Phantom chair twist, lower 👇 diagram
Supine twist, lower 👇 figure
Fish style, the following 👇 picture.
Pay attention to Wanyi and share health and beauty.
I have practiced yoga for six years, and I usually run and keep fit.
Yoga practice has a whole set of step-by-step process, the first practice of yoga will feel flexible, but this is not the case, if there is no strength and cooperation with breathing, the later advanced asana can not be achieved.
My understanding of yoga is: breathing, flexibility, balance, strength.
Personally, I don't think it's best to say which poses can help "detoxification". It's best to practice with a set of exercises, warm up, then enter the asana, go deep, and then rest (or meditate). The unity of body and mind
Exercise can increase metabolism and make people energetic.
Daily yoga practice, with running, fitness, the effect will be very good.
My weight has gone from 120 to 120 through healthy exercise, diet, and now remains at 96, and I have 1.5 hours of exercise every day. A 30-year-old aunt 😂🌚
When it comes to detoxification, girls have natural detoxification time, that is, the physiological period of those days, so people with less blood volume, detoxification effect, metabolic effect will be relatively poor, now introduce several menstrual yoga poses to relieve stress, reduce dysmenorrhea, promote metabolism, long-term practice can also regulate the endocrine systemIf you have a lot of blood, don't practice..
Sitting at the corner--Stretch the position of the medial thigh, liver meridian, kidney meridian and spleen meridian in the inner thigh, which can relieve menstrual pressure, relieve dysmenorrhea, and promote metabolism. Additional yoga aids can also be added.
Sit firmly on the yoga mat, tiptoe hook, stretch the inner thigh muscles, lie on the yoga pillow to relieve menstrual discomfort.Highlight: bring in the breath and keep the pose for a few minutes.
- Half-frog-The right leg bends the knee at an angle of 90 degrees with the left leg at an angle of 90 degrees, with the right heel on the rear side of the hip; the left thigh rotates outward, hooks the tiptoes, and the upper body lies on the yoga pillow. If the buttocks are uncomfortable or the waist is uncomfortable, the hips can be properly raised.Take a breath and hold the pose for a few minutes. Remember to exercise the opposite side.
- Forget this name, with the picture, put the heel of the right foot on the perineum, straighten the right arm to extend the chest upward, bend to the left side, chest as far as possible, the left hand to grasp the left foot, stretch the waist, dredge the lymph, promote lymphatic detoxification.
Hold your head if your arms are tired, but be sure to rotate your chest upward. Say the important thing three times: bring in your breath and keep your asana for a few minutes.
- Sit forward and bend the sitting bones firmly on the ground, toe hook, do not stretch to their own limit, the upper body on the yoga pillow, stretch the back of the thighs, stretch the back, relieve stress
- Camel style--Kneel position, legs open as wide as hips, instep against the ground, hands on the waist, avoid injury to the waist, inhale and stretch, bend back from the chest, stop to grab the heelEmphasize-the hips of the thighs should be perpendicular to the ground at the same time, and the back of the head should be stretched without wrinkles. If the back bend is weak, you can pad the toes.Of course, after practicing the camel style, you must relax in the big worship style.
- Cobra style, because it is the physiological period can reduce the stretching effect.
Don't keep your stomach too tight, a slight one is fine. After all, when you are menstruating, do less exercise to oppress the abdomen, do a slight twist, turn the head to the right, and look at the left toe with your eyes.You also need to exercise on the opposite side.
- Cat style-soften the lower spine, regulate the endocrine system, prepare for a four-legged stool, and remember to move the spine one by one. (practice 5-8 times)
Inhale hips backward, spine from lumbar vertebrae to thoracic vertebrae, hand push chest forward, eyes look at the ground in front of you (don't look up, avoid putting pressure on the cervical vertebrae, the picture is not very accurate)
Exhale buttocks down, spine upward from lumbar vertebrae to thoracic vertebrae, hand push chest down, eyes look at belly button
- Dynamic tiger style, slight abdominal retraction, exercise spinal flexibility and reduce stress
Emphasize the foundationFirmly press the ground on the instep of the left foot, reduce the pressure on the knee, separate the fingers greatly, and share the pressure on the wristInhale-The right leg is extended backward, the outside of the right hip is downward, and the inner thigh is upward, which increases the waist space, avoids the discomfort caused by pressing the waist, and keeps the hip in a straight line.
Exhale--The right leg stretches the back of the foot, the right knee looks for the chin.Emphasize that the instep of the left foot firmly press the ground, reduce the knee pressure, ten fingers apart greatly, share the wrist pressure; practice 8 times, change legs, emphasize breathing.