How about Shenzhen Asian Yoga Institute? can only Asians do it in Asia? Why?

Makeafortune 1 0 2024-04-10

Asian squatting can only be done by Asians? Why?

Asian squatting can only be done by Asians? Why?

First of all, let's talk about what is "Asian squatting". Asian squatting is a deep squat carried out by people living in Asian countries for practical and cultural reasons. although sitting and rest is more common at present, squatting is still a movement that can be seen on many occasions, such as eating, reading, smoking, washing clothes, making phone calls and countless other activities, and in Asian countries, contact between thighs and toilet seats is considered unhygienic. So public toilets are often squatting. For example, more than 95% of the toilets in urban public toilets and highway service areas in our country are squatting toilets, which in our view has no sense of disobedience, but it has brought deep distress to people from western countries who travel to our country, because they really can't squat.

Asian squatting requires a person to sit his hips between his ankles while keeping his torso upright and the soles of his feet flat on the ground. From the European and American point of view, this posture is multi-segmental and requires good movement of the hip, ankle and knee joints in order to complete it correctly. it is as difficult as the "horse step" or even more difficult to master the balance than the horse step. But the above movements are very simple in our eyes. Not only have we been accustomed to this group of movements since childhood, but even when we make such movements, we can hold newspapers and mobile phones in hand and keep them for a long time. What makes it so difficult for Westerners to squat in Asia? the answer has something to do with cultural differences, biomechanics and biological habits.

The idea of squatting to go to the toilet is one of the main cultural differences between "East" and "West", which is why tourists from many Western countries are surprised by squatting in Asia. In Asian culture, children are used to squatting in all aspects of their daily life, so they begin to practice the natural movement ability of their ankles from an early age. However, Western countries do not have squat culture and have not practiced squatting ankle activities in childhood, so the ankle joint has been stereotyped, and it will become very difficult to squat in Asia as you get older. In fact, it is not difficult to understand, just like dancers and athletes who practice a word horse from an early age and can make a word horse movement in adulthood, while it is impossible for ordinary adults to complete a word horse directly without practice (you can try it yourself. Headlines @ Geography is interesting).

As for asking whether Asian squatting can only be done by Asians, and whether it is related to race, the answer is no. Special survey data show that in addition to suffering from physical diseases, 100% of Asians can squat on both feet, but 13.5% of adults in Europe and the United States can do this, and most of these 13.5% practice yoga. Or have gymnastics, dance background, which shows that Asian squatting can be achieved through practice. At present, when Westerners do Asian squatting, the biggest limitation is the lack of activity, and when they cannot master squatting, the muscles are relaxed, not taut.

Asian squatting actually has many advantages. Asian squatting can keep the core muscles active and exercise several muscles of the lower body without effort. The muscles of quadriceps femoris, gluteus maximus, calf and hamstring are unwittingly activated. And Asian squatting helps pregnant women give birth, because the memory of hip muscles and bones promotes the opening of the pelvis, which helps babies descend.

Humans control defecation by contracting or releasing the anal sphincter, but that muscle cannot maintain self-control for a long time, and defecation control depends on a bend between the rectum and the anus, which is called the anorectal angle, which is about 90 degrees, which puts upward pressure on the rectum and keeps feces in the rectum. When squatting, the anorectal angle will straighten, just like a knot around the water pipe, defecation will become easier, to achieve the "complete emptying" of the colon. Therefore, squatting down when Asians go to the toilet can make the colon more open and remove waste faster and more effectively. after all, this is how human ancestors went to the toilet for thousands of years.

To sum up, Asian squatting is not only interesting, but also healthy!

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No!

Asian squatting is just a simple squatting position, which relies on the heels of both feet to bear the weight of the whole body, so as to achieve the goal of balancing the body. It's not a difficult move, there's no gap between the East and the West, it's just different habits.

This kind of so-called Asian squatting is very popular in our rural areas a few years ago. Because the rural areas are poor and there is nowhere to sit in the street chatting after dinner, they adopt this Asian squatting posture. As the Asian squat posture is more comfortable, often a squat is a night does not feel tired. Of course, it is not that there is no skill at all, and not everyone is squatting correctly.
An authentic Asian squat must be a complete landing position of both heels, testing the flexibility of the soles and ankles of the feet and the coordination of the waist, hips and knees. On the contrary, it is an amateur, not in the real sense of squatting in Asia.

This may not be necessary. "Asian squatting" requires the cooperation of the four joints of waist, hip, knee and ankle and the cooperation of multiple muscles of the body. the muscles used in squatting are vertical spine, gluteus maximus, quadriceps femoris, triceps of calf and so on. Any muscle problems will lead to the failure of "Asian squatting" function. It is easier for Asians to be small, and it has become a habit. It is difficult for Europeans and Americans to squat in such a big position, but it does not mean that none of them can do it. "Asian squatting" was once popular in a university in the south of the United States. They squatted to talk about life, squatting about ideals, squatting to eat pizza, squatting to watch games, and even held "Asian squatting" competitions.

Recently, the action of "Asian squatting" has become very popular.

It is said that only Asian people can do it.

Less than 10% of the people in Europe and America can do it!

But you know what?

More difficult than "Asian squatting" is "police squatting".

You don't believe me? Look down!

Usually, Westerners squat like this, ☟☟☟.

And Asians squat like this, ☟☟☟.

Asians are born with this.

You can squat on the soles of your feet at any time.

In the eyes of foreigners, skills are simply unnatural.

So foreigners give this skill back.

Chose a high-end name-- "Asian squat"

So what exactly is "Asian squatting"?

"Asian squatting" is a common squatting position used by Asians.

That is, both feet should be completely on the ground.

Buttocks close to ankles and knees apart

The soles of all feet of "Asian squatting" will fall to the ground.

Don't raise your heels.

Foreign friends began to try to imitate.

And fell to the ground in a few seconds, ☟☟☟.

☟☟☟

Foreign friends have said that "squatting in Asia" is too difficult!

"Asian squatting" is the physical structure of Asians.

Unique skills given to them

Everyone can do it easily.

Jilin Expressway Police Uncle will not only "squat in Asia"

Can also "police squat", "police push" and other skills

These skills are common on the road.

Not restricted by the season.

There is no time limit

Get, time for new posture!

Standard demonstration squat

Tell me, how many kinds of squatting are there? ☟☟☟

There are more difficult ☟☟☟ below.

"bend over and squat" ☟☟☟

"hunched squat" ☟☟☟

"squat on tiptoe" ☟☟☟

"squat sideways" ☟☟☟

Don't worry, there's a warmer ☟☟☟ down there.