Iyengar Yoga website, just started to learn yoga, do you want to learn Hatha or Iyengar yoga? ?
- Just started to learn yoga, do you want to learn Hatha or Iyengar yoga? ?
- Iyengar Yoga moments copywriting?
- What should I do if I want to be an Iyengar yoga teacher?
Just started to learn yoga, do you want to learn Hatha or Iyengar yoga? ?
Hatha Yoga and Iyengar Yoga have their own characteristics. Hatha Yoga does not require accurate asana, but it can also have a good fitness effect, which is helpful to dredge meridians and collaterals and increase vital capacity. Iyengar Yoga pays attention to accurate asana, will use accessories to help us adjust the position of each bone muscle in a single asana, the direction of our own efforts, and so on.
And if you are 30 years old, I think you can focus on Iyengar between 30 and 50. If you are over 50, you can choose Iyengar yoga directly.
Ask for attention, thank you.
Iyengar Yoga moments copywriting?
Hello, 1. Yoga relaxes the body and mind and restores the strength of inner peace.
two。 Every morning, a glass of warm water and a set of Iyengar yoga will make you welcome a new day.
3. Yoga is not only a kind of exercise, but also a kind of spiritual practice, which brings you closer to your heart.
4. Yoga taught me how to take a deep breath, how to meditate, and how to keep balance in a busy life.
5. Iyengar Yoga allows you to find your body and breath in practice.
6. Everyone can benefit from yoga regardless of age or gender.
7. Yoga brings me physical flexibility and peace of mind, and I hope it can make you feel the same way.
8. Yoga makes me know more about my body and heart, and makes me strengthen my faith.
9. Every time I practice yoga, I have a conversation with myself to make myself know more about myself.
10. Yoga is not only an exercise, but also a way of life that keeps you balanced and healthy in your life.
What should I do if I want to be an Iyengar yoga teacher?
Iyengar Yoga teacher training and certification system is currently the most stringent in the world, but also one of the most widely respected and accepted yoga systems. The precise, safe and in-depth training system of Iyengar yoga and its perfect combination with modern physiology and anatomy are the reasons that fascinate yoga teachers with professional ideals and pursuits all over the world. Before you can become an Iyengar yoga teacher, you need to be a good student.Therefore, the whole learning plan is:
Introduction class (mainly study the content of junior I, class time: 5 days)
Intensive I (learning junior I and some elementary II content, class time: 28 days)
Intensive II (in-depth study of junior II, class time: 20 days)
Teacher training course, namely TTC (mainly learning the teaching methods of primary I and primary II for 3 years, 3 periods a year, 5 days each)
After the TTC course, you will take the certification exam organized by the Chinese Iyengar Yoga Association, and the certificate will be issued only if you pass the exam. In the world, only Ramamani Iyengar Yoga Memorial Yoga College, the highest university of Iyengar Yoga, is qualified to issue Iyengar Yoga certification, which is globally recognized. At the end of each course, maintaining regular self-practice is a vital part of digesting and absorbing what you have learned, as well as ascension. When the cognition and self-practice of yoga reach a certain degree, proceed to the next stage of the course.
[remarks]Since 2017, China has stopped offering a new Iyengar Yoga teacher training course (TTC). Since then, the college has been receiving inquiries from students from all over the world. in order to meet the needs of students who want to systematically study Iyengar yoga teaching methods, the college will open a series of junior II workshops in 2019.