Which seven rounds of yoga? what is the size of the yoga wheel at the beginning?
What is the size of the yoga wheel at the beginning?
It is recommended to use a yoga wheel with a small size of 32 to 13.
1. Exercise core
The practice of vest line has obvious effect.
two。 Instead of yoga bricks
Solve the problem that the yoga brick can not be moved, take the initiative to control the yoga wheel, and improve the safety.
3. Auxiliary handstand
It is a good assistant to practice handstand.
4. Exercise balance
Practice self-regulating gravity, allocating and maintaining balance.
5. Freely adjust the degree of difficulty of practice
Practice all kinds of postures freely, which makes it easier and more difficult.