Hot yoga instructor training institution, is hot yoga hot yoga? What's the difference between yoga and yoga?
Is hot yoga hot yoga? What's the difference between yoga and yoga?
Hot yoga is hot yoga. What's the difference?
1. The difference of practice environment
Room temperature yoga is usually done indoors or outdoors at room temperature.
High-temperature yoga, as the name implies, is yoga conducted in a high-temperature environment, with room temperature requirements of about 38 to 42 °C.
2. Different movements
The purpose of high-temperature yoga training is to stimulate the internal tissues and lymph glands of the whole body at high temperature, rebalance the body's natural chemistry and hormone standards, so as to regulate the internal and external functions of the body.
Hot yoga is the practice of yoga in a heated environment. The ambient temperature of the heated eyelid is usually controlled between 38 and 42 ℃. Hot yoga studies 26 movements on the basis of traditional yoga, and arranges them scientifically according to the characteristics of human muscles, ligaments and tendons. There are 26 stretching movements, including lying, standing and sitting.
This group of static movements of twisting, bending and stretching can directly stimulate the nerve and muscle system and improve the softness of the spine. Because hot yoga has the function of normalizing glandular activity, so long-term practice has a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases and so on.
3. Different arrangement of movements.
The movement arrangement of high temperature yoga is basically fixed, which is different from ordinary yoga. The 26 movements of high-temperature yoga have fixed routines, and each exercise is carried out in order. For people with particularly weak physique or low or high blood pressure, people who practice high-temperature yoga need to pay attention to rest and need to breathe. High-temperature yoga pays more attention to practice with breathing.
In the way of "nasal inhalation and vomiting", accelerate metabolism. Because nose hair can filter dirty air and harmful bacteria, nose breathing can also make people more stable. Hot yoga has a good effect on weight loss, detoxification and sculpture. Muscles and tendons are stiff at room temperature, but the flexibility of the body becomes better at high temperatures. This is the characteristic of yoga.
Long-term practice of ordinary yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain and gastrointestinal diseases. Through the exercise of the flexibility of the human body, the flexibility of the spine can be improved, and squeezing the cervical vertebra in the opposite direction can play a role in relieving menstruation and promoting blood circulation in the treatment of migraine and cervical pain. Lack of exercise, mental stress and excessive weight loss will cause the cold physique of the human body.
4. the difference between the practice crowd.
Room temperature yoga can be tried by most people, but high temperature yoga is not suitable for everyone, because of the environment, people with high blood pressure, heart disease, bad cold, fever and pregnancy are not suitable for high temperature yoga.
5. The difference between exercises
High-temperature yoga: practicing high-temperature yoga is helpful to body shape exercise and physical health, among which the biggest effect is detoxification. Through temperature and speed exercises, the human body sweats several times more than usual, and the excess fat in the body is excreted through sweat. Play the role of detoxification and fat elimination.
Practicing high-temperature yoga can also reduce facial wrinkles, enhance immunity and balance mental health. in addition, when practicing high-temperature yoga, the internal tissues and lymph glands of the body are stimulated at high temperature, and the body's natural chemistry and hormone standard hyperemia balance. Internal and external functions of the body can be regulated.
Hot yoga is high-temperature yoga. The difference between hot yoga and yoga is that high-temperature yoga is practiced indoors from 38 to 40 degrees Celsius. The body posture of high-temperature yoga is no different from that of yoga, but the body posture of practicing high-temperature yoga generally chooses a more soothing and less intense posture, because high-temperature yoga will sweat a lot and consume a lot of energy, so we should pay attention to avoid drinking water or a small amount of water when sweating a lot. You can drink water before practice or wait until after sweating, because drinking a lot of water and sweating will take away the salt in the body, and it is easy to have hyponatremia, causing electrolyte disorders, which is a kind of harm to the body. Sweating a lot and drinking a lot of water is a mistake. In addition, people with kidney disease, heart disease and high blood pressure should not practice high-temperature yoga. My answer hopes to be helpful to you, thank you!