The characteristics of ball yoga, how can the yoga ball be considered full?
- How does a yoga ball count as full?
- Can yoga balls fly into the sky?
- What things should be paid attention to when buying yoga fitness balls?
How does a yoga ball count as full?
Generally speaking, the yoga ball can be filled to 80%, so that the yoga ball is flexible and convenient for us to do yoga movements such as clamping and grasping.
In fact, inflating a fitness ball is the same way as inflating a basketball or bicycle tire. Use special inflatable equipment to inflate according to the size of the ball. If the gas is too strong, the yoga ball will become very hard, which is not conducive to the practice and maintenance of the yoga ball, so you can release part of the gas to adjust the hardness of the ball. This is mainly adjusted according to the practitioners' practice needs and habits.
The way to inflate a yoga ball:
① first pulled out the "white air plug" on the ball.
② then uses the trumpet "Qi needle" of "double head and foot to beat the air bully" to insert into the air hole on the ball, and directly inflate it.
After ③ has finished pumping, you can quickly plug the air plug back.
Look at yourself sitting on the ball with your thighs level, your knees at an angle of 90 degrees, and your feet flat on the floor. If you can easily and comfortably maintain this position, it also shows that the inflatable degree of the yoga ball is suitable for you.
It should be noted that long-term use will reduce the elasticity and hardness of the yoga ball polyethylene material. in general, the service life of the yoga ball is one to two years, which is related to the use and maintenance of the ball and the quality of the ball itself, so it is necessary to check the size and hardness of the ball regularly to ensure that the ball is inflated properly, as well as the safety of use.
Can yoga balls fly into the sky?
Maybe not, the density difference is small, and that volume provides much less lift than the thick weight of the yoga ball itself. I can't even use hydrogen. The landlord can calculate by himself, estimate the volume of the yoga ball (0.25 cubic meters), and calculate the buoyancy by the density difference between air and helium to see if it is larger than the weight of the yoga ball.
What things should be paid attention to when buying yoga fitness balls?
Yoga, which combines traditional yoga posture with the elasticity and rolling of the ball, is called "ball yoga". Choosing the right yoga ball will give you more benefits when doing ball yoga. Today, I'm going to talk about how to pick a yoga ball.
I. material
Most yoga balls are made of PVC, so pay attention to the products of regular manufacturers when choosing.
2. Size
The common sizes of yoga balls on the market are 45cm, 55cm, 65cm and 75cm. Women generally use 24cm and 55cm, while men generally use 65cm and 75cm. If you buy it in a physical store, you can choose a yoga ball that suits you by sitting at the ball's 1x2 and observing whether your torso can be perpendicular to your thighs at 90 °.
When buying yoga balls, these are the main things you should pay attention to.
Nowadays, women pay more and more attention to their physical condition, and they choose yoga fitness more. For example, yoga balls are not only used for yoga exercises, but also play a very important role in losing weight, especially for women with fat bellies and fat thighs. the effect of using yoga balls to lose weight is much better than running. 1. First of all, we should choose the size of the yoga fitness ball according to the individual's figure. The size of the yoga ball has a diameter of 45cm, 55cm, 65cm, 75cm and so on. If it is a petite woman, you can choose 45cm or 55cm yoga fitness balls, while 65cm and 75cm yoga fitness balls are more suitable for tall men. In addition to the choice of size, a more important point is to choose the strong and durable fitness ball, explosion-proof and other safety produced by regular manufacturers. 2. Compared with other sports and fitness, yoga ball has a certain degree of safety, but there are also examples of physical injuries caused by the use of yoga balls to lose weight, so when using yoga balls to lose weight, you must not be in a hurry to lose weight. start with simple and monotonous movements, and then slowly increase difficulty and intensity after the body has a certain degree of flexibility. Cheer up and be careful not to be too full. "8 points" is OK. When playing yoga ball at home, you can spread a yoga mat on the floor to keep it clean and not easy to skid. 3, pay attention to the use of yoga balls must not come into contact with oil, corrosion and sharp objects, open fire, etc.; do not wash with alkaline detergent, and do not come into contact with high-temperature water, which may corrode the surface of the sphere. The above suggestions are purely personal. I hope I can help you.