Physiotherapy thyroid yoga pose, what exercise can patients with thyroiditis do?
What exercise can the patient of thyroiditis do?
Thyroiditis can do less intense exercise, such as slow walking, yoga and so on. If it is chronic thyroiditis, if the thyroid function is normal, you can do appropriate exercise according to joint, age, blood pressure and heart condition. If you are young and your joints are in good condition, you can do some relatively large exercises. But if you are in a period of hyperthyroidism, you can't do strenuous exercise and run on a daily basis.
What yoga poses can improve endocrine?
Beauty can shape not only the body, but also the soul. You can add my V (meesu168) to learn more about yoga!
Young people are staying up all night reading TV shows and playing games, and I am part of the exception of this group of young people, because I am trying my best to keep fit. When I was young, I didn't cherish my body. I stayed up late every day. I didn't really feel the change of my body until I got old.
The biggest manifestation of endocrine disorders is the deterioration of the skin. And when the male hormone in the female body secretes too much, the body hair will increase. Other symptoms include bad temper, gynecological diseases and so on. I think the most important thing to regulate endocrine is not to stay up late and go to bed as early as possible.
And another healthy way is to practice yoga. Today, I'd like to introduce you to a set of yoga that regulates endocrine.
I. Phantom chair type
Stand with your hands folded on the top of your head, fold your upper body from the hips and lean forward, then gently bend your knees. If you have enough energy, you can protrude your chest. After bending your arms, hold for at least 30 seconds.
Second, standing forward flexion and extension
First stand in the mountain style, then lift your hands on both sides of your head, then work with your upper body to slowly bend forward until your palms are on the ground and your chest and abdomen are facing the thighs; note that if your legs are completely upright in the process, you can bend a little bit.
III. Prone half Hanuman
First of all, keep the upper body upright, kneel on both knees, and sit on the ground; then one leg is moved out, extending back, and the other leg remains motionless; finally, the upper body leans forward with both hands, and the chest and abdomen are as close to the thigh as possible. Arms can touch the ground.
Fourth, sitting posture spinal torsion
Straighten the legs in front of the body, bend the right knee, place the right foot flat on the ground outside the left thigh, twist the body to the right, and place the right hand on the ground behind the sacrum; the left arm gently hugs the right leg to assist torsion, stretching the spine each time you exhale and twisting it when you inhale; continue five to ten deep breaths and change sides.
Fifth, lunge twist
First stand in the mountain style, then take a big step forward with one leg, while the body falls, take a lunge posture, pay attention to the unbent legs to keep straight, the upper body hands on the chest, and the body twisted to the side of the leg, elbows against the side of the knee.
VI. Sit-in
The sit-in is simple, as its name suggests, with legs coiled on the ground, legs intertwined and curled up on both sides of the thighs, waist and back straight, body and mind relaxed, hands on both knees, sit down.
7. Wind blowing tree style
First of all, keep the upper body still. Kneel on your knees, then move one leg out and straighten it next to the side, then lift the upper body with one hand, press the body down toward the side of the straight leg, and do the wind tree tilt.
To develop good work and rest habits is not only good for your health, but also a good way to beauty and beauty. Sleep is really the cheapest skin care product. It is worth sleeping well rather than staying up late with the most expensive skin care products.
Yoga should be practiced at the right time, such as when the body is overtired, when you are sick, when you just finish your meal, and your daily routine, such as don't stay up late, if you stay up late one day, practice yoga the next day, the body does not get a good rest, forced practice, physical energy and vitality are very weak, then cause dry wear, wear, car running, there must be plenty of oil, if there is no oil. That is dry grinding, damage the engine, and the human body is the heart, oil is blood, if there is no oil forced exercise, let alone secrete hormones, health problems, not to mention secreting hormones and other substances, can not produce normal secretion, then the mood will not be good, causing physical and mental damage, as long as work, rest and diet is good, I think any asana can improve secretion.
Most of them are OK, so what you need is to learn these poses.
Beautiful and sexy three groups of asanas, easy to learn, make you younger and feminine.
Some people's fitness also depends on the appearance of the fitness movement. Xiaomi, I just smile. When it comes to appearance, what is more beautiful than yoga? today, Xiaomi recommends three groups, good-looking and sexy asana, easy to learn, make you younger and feminine. Are you satisfied with those good-looking fans? Let's practice with Xiaomi.
Look1: a quick warm-up: a quick warm-up exercise through a simple pose, when you feel a gradual fever in the body, shortness of breath and faster heartbeat, the warm-up process is completed.
1. Keep your legs apart, bend your knees slowly, and don't shake your body.
two。 One arm is supported on the ground, and the other arm is stretched out into the air, making an ok gesture.
3. Then push the waist down, tilt the body to one side, and place the center of gravity on one leg.
1. One knee bent and knelt on the ground, the soles of the feet on the ground, and the thighs perpendicular to the ground.
two。 The other leg is straight on the side of the body, as an auxiliary support of the body, and the upper body is tilted to one side.
3. One arm is stretched out to support the ground, and the other arm is relaxed and pressed above the head.
1. Stand with your legs in a lunge, with your forelegs bent at the knees and your calves perpendicular to the ground.
two。 Push the hind legs directly on the ground, leave the heel, and use only the toes to control the body.
3. Lean forward, press your abdomen against the ground as much as possible, and support the ground with your arms directly.
Look2: adjust breathing practice Yoga must adjust your breathing state, the wrong breathing rate will affect the integrity of the action, try to follow the completion of the movement to adjust the breathing rate.
1. One leg is straight to support the weight of the whole body, and the soles of the feet grasp the ground hard.
two。 Stretch the other leg into the air and notice that a right angle is formed between the two legs.
3. The two arms are spread out directly, and the arms need to be extended to both sides to form a large character.
1. Bend your arms, clamp the top of your head, support them on the ground with your elbows, and spread your shoulders together.
two。 Keep your back straight, adjust your breathing, and push your buttocks forward as much as possible.
3. Spread your legs to both sides and try to keep your body in a straight line and tighten the instep.
1. Spread your legs to both sides, beyond the distance of your shoulders, and raise your heels to support them with your toes.
two。 Buttocks close to the ground, let the body as close as possible, between the legs to form a rectangle.
3. The two arms are raised above the body, the small arms cross each other, and the fingers make an ok gesture. Look3: increase the intensity. Don't be confined to the simple asana all the time. When you practice the basic asana for a long time, you need to increase the difficulty, give yourself some fresh fun, and improve your strength at the same time.
1. One leg bends the knee to support the ground, the other leg extends forward to fix the body, and only the toes support the ground.
two。 The upper body bends back, with one arm at the back of the body to support the back of the calf.
3. The other arm grabs the air directly, and the neck twists the eyes and looks closely at the side of the arm in the air.
1. Reach the limit of your body with your legs apart, sit down on your hips and try to keep your legs in a straight line.
two。 Notice that both legs support the weight of the body only with the toes, the upper body pushing down, and the head close to the ground.
3. Put your arms over the top of your head and hold your fingers firmly on the ground.
1. One knee supports the ground and the other leg is placed in front as an auxiliary support.
two。 The rear calves need to leave the ground, and the instep is tight, forming a certain angle with the ground.
3. The upper body is straight, with one arm bent over the top of the head and the other straight.
Look4: the important thing to treat yoga with enthusiasm is to be enthusiastic. Try any type of pose so that you can fully understand your physical condition and make the most correct judgment.
1. Bend your arms on both sides of your ears and place your palms on the back of your head.
two。 Support the waist, abdomen and back together to keep the whole body from shaking.
3. The two legs bend their knees in the air and overlap each other.
1. Keep your legs apart, your body close back, your arms on your thighs, and lift the soles of your feet.
two。 One arm slowly leaves the leg, stretches out on the ground and spits out the extra space in the body.
3. The other arm is in front of the body, the arm needs to be bent, and the palm of the hand is pressed against the forehead.
1. The legs are separated back and forth, the buttocks sit directly on the ground, and the soles of the front feet are placed between the legs.
two。 The calves at the back are lifted, the body is close back, and the top of the head is directly above the soles of the feet.
3. Bend your arms and press hard on the soles of your feet.
In fact, the sense of rhythm of yoga is relatively easy to master. As long as friends can spare some time, everyone can master the rules and practice yoga better.