International Working Women's Day Yoga, what will it be like to practice yoga for 38 years?
What will it be like to practice yoga for 38 years?
Practice yoga | Yoga life, there is still one you missing. Pay attention to your study. Wow.
-Namaste-
A woman is watery, Xiaomi will show you the apartment model. Hello, everyone. I am the beauty on the outside and the beauty on the inside. If you want to get more wonderful information, remember to follow ow in the upper right corner.
Xiaomi quotation: people and imps are big, and they can also master yoga. That's amazing. The onlookers come quickly.
The editor thought that the mother was doing yoga, where the baby was watching. At first glance, it turns out that the baby and his mother are practicing yoga together. That's amazing. If you get such a little girl later, she must be a big beauty. Hurry up and take your little cutie to practice. Barabara, here we go.
The sitting posture of Amitabha Buddha is so cute that it explodes. All the editors want a little girl to pull. Yoga poses are thus unfolded in the park, and a bench is enough for cute babies to develop their own little world.
This time it's a combination of three, and it looks like a gorgeous scenery. Sit on the ground in a split position, put your hands of Amitabha Buddha on your chest and smile. This is greeting the first ray of sunshine in the early morning. Have fun.
The mother can completely control her baby, the mother uses her feet to support the baby's thigh root, the baby stands upside down on the mother's waist, the head is facing her mother, hands are merged and placed on the chest. Mother also put her hands together on her chest. The head fell to the ground. The perfect combination of mother and son, the best verification of leg practice.
At the same time, the two men stood on the ground with their left leg straight and their right leg on the inside of the left leg. The two men's adjacent hands were put up and their palms merged. Leg weight loss requires long-term practice of this action, at the same time, can make our hunchback straighten gradually.
Two people stand upside down at the same time, the changes of the legs are different, the baby's legs are separated, the baby's legs are down, the knees are against his hands, the feet are closed and the feet are straight up. Changes in handstand movements can be constantly practiced according to the flexibility of the legs, which can make their legs more flexible.
The baby mother is supporting the baby again, and unlike the previous action, this action is more difficult. This time, the mother's feet are directly on the baby's belly, but the center of gravity needs to be found, and the baby's hands are shaped like a figure of eight. Mom, put your hands together, not close to your chest. The exercise of leg muscles can be done like this. At the same time, it can increase the intimacy between the baby and the mother.
Secret books of parents and children
1, tacit understanding is very important, the baby and the mother can carry out different movements, the mother handstand on the ground, legs in different positions, the baby can sit and lie down. Stretch your legs straight to your head, or put your legs in your arms. Different combinations will show different painting styles.
2. In the process of cooperation, we need to find the center of gravity. Because in the process of supporting the baby, the baby needs to be fully supported. Therefore, in the process of doing, we must pay attention to the safety of the baby.
If you want your child to have a healthy body, ask him to practice quickly. It is said that this kind of practice can also increase the tacit understanding between the baby and the mother. Hurry up and ask the naughty boy in your family to join this parent-child activity. You may get unexpected gains.
Well, this is the end of the study on this part. However, the display of the goddess's beautiful posture requires us to practice constantly in the later stage.
For this eternal topic, let's start with the editor.
You can leave a message with Xiaomi if you need anything. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.
The practitioner must have a good appearance and figure, and may have founded his own yoga brand.
It must have several characteristics:
At least 5 yoga suits, at least 2IKU professional yoga mat
- Can easily do a handstand
- You can name at least five yoga masters casually.
- 70% of the photos in the album are yoga photos.