Yoga toes stick out your mouth, yoga humorous and funny sentences?
Yoga humorous and funny sentences?
1. I can put my head on my feet, but I can't find my socks. & # 34
Yoga is not only an exercise, it is also a way of life. I can pick up things with my toes now! & # 34
Yoga can make your body as soft as a rubber band. I can make a puppy look now! & # 34
4. The yoga instructor told me to relax my spine, but my spine didn't seem to want to listen. & # 34
One day I will make a perfect handstand, but now I can only make a perfect roll. & # 34
6. Yoga can calm your mind, but my mind is a mess. & # 34
Yoga makes me feel like a beautiful swan, but actually I am more like a rickety penguin. & # 34
How to practice the strength of the back on yoga?
In yoga practice, when it comes to muscle strength, people mostly focus on abdominal strength, leg strength, or arm strength. Today let's take a look at the upper back strength.
We who walk upright, coupled with the fact that the current mode of life and work rarely uses upper back muscle strength, so upper back strength may be in the wild.
Weak muscles in the upper back can cause a lot of problems. For example, one of the important reasons for chest and round shoulders in posture problems is the lack of muscle strength in the upper back, unable to maintain normal posture, followed by shoulder and neck discomfort, limited flexibility of shoulder joints, stiff upper back, slow circulation of qi and blood, and so on.
In yoga practice, the weak muscle strength of the upper back will also affect the completion of many postures. For example, in all kinds of handstands, the upper back is not strong enough to maintain the stability of the shoulders. For example, in the wheel, the upper back is not strong enough, so there is no way to open the chest and lift the body up.
Therefore, the training of upper back strength is very necessary. To introduce you to a group of step-by-step exercise of the upper back muscle strength sequence, gradually enhance the upper back muscle strength.
1. Cat and cow style
Four-legged bench, kneeling on the mat
Inhale, raise your buttocks, collapse, expand your chest, look up.
Exhale, curl coccyx, lift back, bow head
Do 5-8 groups.
Let's simply warm up the back.
1. Locusts
Lie prone on the mat with your chin on the ground
Feet as wide as shoulders apart, instep pressed to the ground
Hands on your sides, palms down.
Inhale, upper back, legs, hands off the ground
Exhale hold
Add: people with poor lumbar vertebrae, do not lift their feet too high, extend their feet far behind; exert strength on the upper back and lift the body instead of pressing the strength down on the abdomen.
2. Upper Dog style
Lie prone on the mat, bend your elbows and support the ground on the side of your palms.
Straighten your legs and press the instep to the ground
Inhale, straighten your elbows, lift your body off the ground, hold your palms to the ground, and press your feet.
Exhale, look up at the ceiling and keep
Add: don't shrug, the strength of the shrug will press on the wrist; take back the ribs and don't overstretch the elbows; bring the spine up on the top of the head and back on the legs.
3. Camel style
Kneel on the mat, feet apart as wide as the pelvis, hands on the hip
Inhale, expand the chest and extend the back.
Exhale, chest to find the direction of the ceiling, hands on the heels.
Keep
Add: the hips are pushed forward to ensure that the thighs are perpendicular to the ground; beginners can also point on their toes to shorten the distance between their hands and feet.
4. Reverse plate type
Sit on the mat with your legs straight and the instep straight.
Put your hands at the back of your hips about a palm away, with your fingertips facing forward.
Inhale and lift the hips up so that the body shows a diagonal line.
Exhale and hold.
Add: don't let your waist and buttocks fall off; stretch your toes straight and let your toes look for the floor.
5. Sit and stand and bend forward
Sit on the mat with your legs straight and your toes hooked.
Inhale and raise your hands above your head.
The exhaled arm drives the body to fold forward.
Keep 5-8 kinds of breathing.
The exercises on the upper back are all backbends. Do a forward flexion and reverse balance, while stretching your back.
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