The difference between classical yoga asana, natural fitness and classical fitness?
- What is the difference between natural fitness and classical fitness?
- What are the schools of traditional yoga?
- Antique yoga copywriting?
What is the difference between natural fitness and classical fitness?
Natural fitness and classical fitness are two different ways of fitness. Natural fitness emphasizes the interaction with the natural environment and the natural movements of physical exercise, such as outdoor running, hiking, rock climbing and so on.
It focuses on the stamina, coordination and flexibility of the body, and allows people to enjoy the beauty of nature and fresh air.
Classical fitness refers to traditional fitness methods, such as yoga, Taijiquan, Qigong and so on. It pays attention to the balance of body and mind and adjusts the energy and state of the body through specific movements and breathing methods. The two fitness methods have their own characteristics, choosing their own way of exercise can better improve their physical health and psychological quality.
What are the schools of traditional yoga?
1. Classical Yoga
Classical yoga is the source of all yoga and the most systematic and comprehensive basic course. It not only explains hatha yoga in detail, but also includes six traditional yoga schools in ancient India, which can explore the broad meaning of yoga to the maximum extent and open the door to all kinds of yoga.
2. Ashtanga Yoga
Ashtanga Yoga generally refers to flow Yoga. Flow Yoga strengthens the body with a combination of movements as smooth as running water. It focuses on stretching, strength, flexibility, endurance, balance, and concentration.
3. Iyengar Yoga
Iyengar yoga attaches great importance to the correct placement of the human body, physiological structure, skeletal muscle function and so on, emphasizing the accuracy of postural movements, in place, pay attention to physical and mental emptying.
4. Hot yoga
Hot yoga, also known as hot yoga, thermal yoga, is to do yoga in a high temperature environment of 38 ℃-40 ℃. It is composed of 26 stretching movements, belongs to flexible exercise, can improve the softness of the spine, and is suitable for office workers.
5. Kundalini Yoga
Also known as Snake King Yoga. The kundahlini proved that there are 72000 chi pulses, seven Brahma chakras, a main passage and a dormant sacred snake that has not been awakened.
Common sense of yoga:
Adjust breath for more than 5 minutes at a time; warm up for 10 minutes to avoid physical injury; practice core posture for more than half an hour after mastering breathing rules; relax and rest for more than 15 minutes. Strict yoga practitioners usually practice yoga at the following four times: when the sun rises, at noon, when the sun sets, and at midnight. People of any age can practice yoga, and yoga is helpful to people of any age.
Antique yoga copywriting?
Life is a rare dream, blooming fragrance along the way; from ancient yoga, to pursue the balance of life. In the magnificent beauty of yoga, we let our hearts relax, let our bodies coordinate and stretch, and focus on regulating our breathing; through antique yoga, we slowly extend from within through apology, so that our physical energy can be released to pursue freedom.
In ancient yoga, return to the truth, meditate on all superfluous thoughts, savor the deep heart rhythm, jump out of seven emotions and ten desires, enjoy inner freedom between fingers, to pursue spiritual peace, to go through an exclusive journey of life.
Squat quietly and let go of your troubles; curl up flexibly and stretch your body; take a deep breath and put the atmosphere into the field; experience your true self and deal with the revealed world. Take a look at the exhibition, let antique yoga let you regain your natural freedom, with a quiet appearance, to show Fangfang's face; truth, goodness and beauty to continue to sing, let love breed in antique yoga.
Antique yoga is a kind of yoga based on classical culture, which aims to awaken the mysterious power of body and mind, so that you can better face the challenges of life. It brings spiritual serenity and comfort by means of classical music, clothing, moral meaning and so on. It combines the correct posture and breathing of yoga with the relaxation skills of the body, so that you can relax your body and mind, grasp the rhythm of breathing, discover the strength within the body, and achieve physical and mental balance. It can not only relax the body and mind, but also connect people's hearts, so that you can feel spiritual peace and comfort from the ancient yoga.