Ashtanga Yoga is flexible, asking for an explanation of "flexibility"?
- Ask for an explanation of "Ruoyi"?
- Is it useful to stretch without feeling the pull?
- How long will it take to learn yoga training?
Ask for an explanation of "Ruoyi"?
The basic explanation is the same as "flexibility". Jia sixie in the Northern Wei Dynasty, "Qi Min Yao Shu logging", "every untimely wood, water retting in January," the original note: "the wood soaked in water is more beneficial to softness." In the Northern Wei Dynasty, Jia sixie's "Qi Min Yao Shu Zhe Shuo" and "Life sewing raccoon winter clothes" original note: "all raccoons are old and silk." The adzuki bean is the end, under the silk, put into the soup to wash it, white and soft. " Miao Qiyu proofread: "the same as' tenacity'."
Is it useful to stretch without feeling the pull?
Thank you for inviting me to give a brief answer. The pain of stretching, too much pain is not necessarily a correct sense of stretching, to be exact, it should be a moderate sense of tension. In view of your stretch problem, do not rule out your flexibility is really good ha! But there are a few pieces of advice I can give you:
1. Make sure the stretching is in place. Because you make your own movements, it's not the same as having someone around to guide you.
two。 Most of the movements on the Internet are elementary, which is suitable for most runners. Since you feel insensitive, you can actually suggest you to change some advanced movements to stretch and relax. For example: Ashtanga Yoga (requires strength, softness, balance control) finally, the online stretching movement can actually satisfy most of our runners, trying to get each action in place and pick out the details. I believe it will still feel and have an effect.
How long will it take to learn yoga training?
Yoga asana can be done for as soon as 1 hour, and the whole system of yoga may not be enough for a lifetime.
First, let's talk about yoga asanas. People who do not understand yoga will have a misunderstanding that yoga is all kinds of difficult styling. In fact, the original meaning of the word yoga is "connection", through the connection with the outside, to understand yourself and the world. Yoga poses are used as a tool to help establish this connection.
In yoga asana, it can be said that there is no difficulty in standing up in the mountain and lying on the back in a relaxed manner. Of course, this does not mean that these two poses do not pay attention to the main points, but the pose itself is very simple, you do not need to have superb flexibility and strong strength.
Generally speaking, in a 1-hour class of hatha yoga or stream yoga, mountain standing and lying corpse posture are common to everyone. So you can learn it in an hour at the earliest.
Second, yoga asanas are also divided into different schools. For example, hatha yoga and stream yoga mentioned above, as well as Ashtanga yoga, kundahlini yoga, yin yoga, hot yoga, Iyengar yoga, universal yoga, and super difficult rocket flow yoga. These yoga contain different asanas, but there are also many basic asanas that coincide with each other and are derived from the oldest form of hatha yoga.
So if you want to look at the different genres of yoga asanas, you have to learn them all, just like Wei Xiaobao asked the Shaolin Temple master how long it will take to learn all the Shaolin 72 stunts.
If you are talking about skillfully practicing dozens of commonly used asanas, you can set aside an hour every day, followed by an experienced teacher who will correct your asana for a month, which will last for 3 to 6 months. basically you can reach the level of self-practice.
Third, let's talk about the philosophy of yoga. Just as the yoga asana mentioned above is used as a tool to help establish a connection between people and the outside world, from a philosophical perspective, yoga actually teaches us how to get along with others and how to get along with the universe. It can be said that this philosophy is no less complex and profound than Buddhist philosophy, so it is impossible to "learn" all of it.