Yoga 108 how to do sun worship? what are the benefits of sun worship yoga?
What are the benefits of sun worship yoga?
Sun worship literally means to pay homage to the sun. This set of exercises is most suitable for practicing with the sun in the morning. The morning is the time when the sun rises and the human body sends out yang. Walking along with the sky will make your effect better.
In short, sun worship is the basis and warm-up of yoga, and many people practice sun worship 108 times alone. When we practice, it is actually a process of drawing energy from the sun.
If you practice sun worship every day, it will be good for your body and lay the foundation for advanced yoga postures in the future. at the same time, your heart will continue to practice and improve.
Since so many people like sun worship, what are the benefits of this yoga pose? Let's take a look.
1. Dredge meridians and collaterals
Sun worship can open 14 channels and collaterals of the human body, effectively dredge the whole body and improve the corresponding qi and blood circulation. Let the digestive system, nervous system, circulatory system, respiratory system, muscle tissue, each system achieve harmony and promote each other, bringing health and vitality. And a more awakened, clear mind that allows the brain to oxygenate, helping to improve memory and focus.
2. Warm up
Many yoga teachers use sun worship as a warm-up exercise because it helps blood flow better, relax muscles and joints, and prepare for future exercise.
3. Lay a good foundation
The taboo of practicing yoga is to stubbornly challenge new postures and ignore basic exercises. Basic skills may seem boring, but in fact, they can lay a good foundation and build your endurance, just like the foundation of a house.
4. Detoxification
The combination of sun worship and breathing can eliminate fatigue, make people full of energy and happiness, accelerate blood flow and eliminate toxins.
Is it because of these benefits of sun worship that it is deeply attracted? For some bodybuilders, if you want to join in yoga, this pose is a good start. Keep practicing and you will feel the change in your body.
Of course, there are taboos in any asana, and you should also pay attention to practicing sun worship: don't practice before going to bed, have a fever, don't practice when you are too tired, and don't practice when women are menstruating.
The Indian name for sun-worship yoga is Surya Namaskar, which translates to "worship the sun". In yoga philosophy, paying homage to the sun is a way to respect the sun and bring its energy into your heart.
For thousands of years, Hindus have respected the sun. They call it "Surya". They believe that the sun is the material and spiritual heart of our world and the creator of all life.
One way to respect the sun is through the dynamic asana sequence Surya Namaskar (Sun worship Yoga).
In Sanskrit, the sun has twelve names, and pilgrimage consists of 12 consecutive postures.
When one circle ends, the other circle starts with a perfect circle.
Surya Namaskar (Sun worship Yoga) can be used as a warm-up before yoga asana.
It can eliminate physical and mental tension, promote blood circulation, stimulate the nervous system, increase body temperature, provide great flexibility to the spine, exercise and strengthen the muscles of the abdomen, pelvis and spine, and breathe regularly. calm down, calm and energetic, improve the digestive system, cure all kinds of back pain, balance physical and mental energy, enhance memory, improve immune system Awaken the wisdom of the body and create energy directly from the sun.
Sun worship yoga can stimulate the body as the first thing in the morning, you will feel an increased heartbeat, will promote your blood circulation, purify your blood, and strengthen your body.
Every day to practice sun worship yoga, you can practice gratitude every morning, thank you for waking up, the new day begins, you can move your body as you like, there are many things we take for granted, only when they disappear, we will cherish.
Spend each round of time on one thing you are grateful for, whether it is big or small, and you will soon feel refreshed in mood and spirit!
The benefits of sun worship
Keep practicing sun worship yoga will bring more strength, the body will be more flexible, will open hamstrings, shoulders and chest, release tension.
The lungs, digestive system, muscles and joints all benefit from sun worship yoga, which increases life energy in your body and helps eliminate energy blockages. It is also a cardiovascular exercise that is beneficial to the whole body.
When you complete these poses, it will help to lubricate the joints and help maintain the body's complete range of motion.
Sun worship yoga can release tension and lead to softness of the spine, because the health of the spine is especially important to our overall health.
Like many yoga poses, sun worship yoga is often used in physiotherapy to help restore flexibility to the spine after an injury. It is also used as a way to reduce stress and relax.
Yoga instructors recommend doing this pose at least twice a day, greeting the sun in the morning and saying goodbye to the sun at night, which will warm you up for the rest of the day and relax your body before going to bed.
Sun worship yoga is a series of asanas intertwined with the breath.
When you move from one position to another, you follow your breath and let it guide you forward. Breathing builds a bridge between the body and the brain, and it's a perfect time for quiet, mobile meditation.
Let the mind follow the breath, and when it drifts, bring it back to the breath, practice living in the present, and enjoy the present.
The purpose of sun worship yoga is to move gracefully and evenly between each pose, always maintaining the consciousness of breathing.
To increase flexibility, you should pause several breaths in each pose and stretch as deep as you can with each exhale.
Make sure you inhale and exhale deeply as you move from one position to another.
At the same time, it is important to note that a complete practice of 20 minutes a day is always better than two irregular exercises every Monday.
Although sun worship yoga is a mild series, pregnant women, hernias and people with serious back problems should consult their doctor before trying.