What is yoga teacher, what is yoga master?
What is yoga master?
In my opinion, everyone is a yoga master, everyone is their own yoga master. Yoga does not lie in how soft the body is, how good the balance is, nor in how strong the strength is, but in the persistence of the heart.
1. Posture does not represent level
It is undeniable that everyone's physical condition is different. Perhaps they have paid a lot of efforts, but others have easily achieved it, which has to be said to be a very regrettable thing.
Yoga: It is a process of accepting your imperfections and challenging yourself to be perfect. As long as it is on the road, it is commendable. Everyone has heard the story of the tortoise and rabbit race, and they all know that as long as they keep working hard, even if the speed is slow, they may reach the end earlier than the rabbit.
Yoga is also like this, as long as you don't give up on the road, you are a yoga master.
2. Masters have no inherent standards
People with poor flexibility, if they have great balance and strength, are masters in a sense. Even if flexibility, balance and strength are not outstanding, but peace of mind, tolerance and open-minded, you can also become a master.
3. As long as we persist, we are all masters
As long as you insist on yoga, whether it is the improvement of asana difficulty or the improvement of state of mind is good. All roads lead to Rome, in one direction as long as strong enough is a master.
Pay attention to the little beauty of yoga, become your own yoga master, and meet a better self.
Everyone's understanding of yoga masters is actually not the same, in my understanding of yoga masters is to meet the following standards oh!
First, it is necessary to have sufficient knowledge of yoga, and understand some of the more difficult asana practice method and be able to accurately practice out.
Second, to be able to achieve the combination of mind and body, to achieve a true state of self
Third, can do not humble, innovative, subversive tradition, like Atmananda yoga mat as the spirit of people can be called yoga master!
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-Namaste-
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Some girls wondered why they were always despised by others. Slowly, they didn't care at first, but gradually they began to wonder what was wrong with them. In the end, they began to lose confidence in themselves. Slowly unwilling to attend a party between friends, worried that they will be laughed at by others. Also do not want to dress up on their own, spend too much thought, resulting in a closed loop of their own state. Xiao Mi told these girls here that it was not a legend that three people became tigers. Many people would doubt themselves. Today, Xiao Mi gives you a wonderful way to rebuild confidence, so that everyone can be renewed from the inside out and live their own style.
Many girls who go to the gym are very serious when practicing asanas, but they often skip this step when it comes to meditation or rest. In fact, meditation is not simply a rest with eyes closed, nor is it a cross-legged test for everyone. Meditation allows us to concentrate our mind, mind, and spirit completely in the beginning, free from material desires. By simply practicing meditation, we can help us put our negative emotions behind us and regain control of our lives.
Meditation calms our emotions. Yoga poses can take us out of negative emotions. Through practicing yoga, we can discharge emotional garbage, open our minds and exercise our bodies. Cat pose is an entry-level pose in yoga practice. Practicing cat pose can shape perfect buttocks and prevent dysmenorrhea. The following is a small secret to share the cat's detailed actions for everyone:
1. Kneel on your knees first, knees the same width as hips, calves and insteps close to the ground, feet as far as possible.
2. When inhaling, slowly raise the pelvis and slightly bend the waist downward to form an arc.
3. When exhaling, slowly arch your back upward and drive your face downward until you feel your back stretching again.
Keep breathing naturally and repeat the above actions 6 to 10 times.
Babies are the most relaxed and secure time for us, and kneeling sideways twists extend from the infant pose, creating psychological security for us while increasing the difficulty of the movement and exercising the body parts. Kneeling reduces the difficulty of participation in the lower body, forward bending allows our spine and arms to be relaxed, sideways twisting fully stretches the muscles on both sides of the body, strengthens the waist line, and reduces fat accumulation. Having a perfect waistline makes us more confident.
There are many secret and important parts of the body, and many yoga movements are born for these parts. The popliteal muscles are muscles in the back of the knee. Too tight a popliteal muscle can affect foot extension and hip health, as well as daily standing and sitting posture, resulting in low or back pain. The recumbent leg stretch stretches the hamstrings and crotch muscles of the lower leg, thigh and improves flexibility. Relieves back pain, sciatica and menstrual pain. Keep your back straight, neck not retracted, thighs and pelvis close to the ground, do not fall to one side, legs always straight.
This action helps us to open our minds, blend perfectly with nature, blend ourselves into the wide sky around us, improve our mood, and help establish a positive and peaceful mind. Fold your legs as much as possible, keep your feet as close to your hips as possible, stretch your front thigh muscles and tighten your hips. Put your hands on top of your head, open your chest completely, let your heart relax completely, close your eyes and enjoy this quiet moment.
Do this on your back and you can use your weight to achieve this pose perfectly. Pay attention to keeping your back close to the ground during the process, relax your hands, extend them to your sides, and press your palms to the ground. When raising your legs, keep your hips in contact with the ground as much as possible, don't bend your back, and relax as much as possible. When legs are open, rely on leg strength as much as possible.
Wheeled movements help us stretch the abdomen and massage the internal organs. Practicing this pose is very helpful for people with minor digestive problems. In the practice wheel process, if you feel that you still have spare power, you can change from double foot landing to toe landing, increasing the difficulty of the action. When changing foot posture, pay attention to maintaining body balance and avoid hurting the waist.
In fact, the so-called rejection of the first premise is not self-confidence, care about the views of others. By learning yoga, we can not only have a healthy lifestyle, but also adjust our own state better, not only from the physical quality, but also from the mentality and mood will be significantly improved. So, Xiaomi tells you, if you want to be more confident, if you want to rebuild your self-confidence, learn yoga with Xiaomi.
Have what need can leave a message with small secret yo, small secret meeting 108 pose ten million changes, do not believe that no pose can let you like.
Do you need private lessons to practice yoga?
If you are practicing yoga for the first time, it is recommended that you first take a class, a big class, and now many yoga studios will have free courses to launch, you can choose a section to try, by the way and chat with the teacher, to determine their own likes, and try their own level, and then according to the need to choose whether to need private teaching.
In my experience, you may prefer to have a class together because you can communicate, and of course it's personal.
If you think our wheels are too complicated, then Xiaomi must recommend everyone to practice our lunge leg support and upper body straight twist posture to help us better relax our muscles! Here is a small secret to remind everyone oh! In the process of practice must be their arms in a straight state to maintain the balance of the body oh!
And small secret together with lunge leg relaxation after the end, small secret for you to offer us to lose weight in the mystery of another body! That is, sit down with Xiao Mi and let your calves lift backwards to touch your raised feet with your head and hands. This exercise is an excellent posture to help us slim legs and waist!
You, who just started losing weight, must find it difficult to stand on our elbows! Therefore, Xiaomi has brought you another mystery of weight loss and thin body in our yoga-side dove yoga pose, because our side dove requires everyone's legs to have a certain bending on the yoga mat, and the upper body is straight, so it has certain benefits for thin body, and regular practice for our cervical pain is also very good relief!
It depends on your needs. Everyone's needs are different, and their choices are different!
Group classes are generally used to maintain daily exercise, of course, long-term adherence will also progress, progress is relatively slow.
Small classes are used to improve their own, faster progress.
Private education is used to solve problems, she can be different for each person's characteristics corresponding to teaching, can be tailored for you!
In fact, please do not ask private education depends entirely on your own wishes and economic strength, generally speaking, if your economic conditions are good, you also want to upgrade their own wishes, of course, it is the best private education class!
If you want to judge a coach's professional level, you can see where his professional level is from the details of his usual classes!
1. A professional yoga teacher, the password she gives must be very simple and clear, and there is no a lot of professional vocabulary that everyone can't understand. Before class and after class, there was no interaction.
2, a professional yoga teacher, she will be in class, at least 5 minutes of time, a simple understanding of the students.
You can tell how professional a coach is and whether you trust him or not by looking at the details.
If you can't go to private class because of time or other problems, but you also want to improve your level, you can also use Atmananda's yoga mat to assist in practice, and you can also expect to guide the practice of correct asana.
Wang Ziwen's yoga practice time is not long, but I can open her posture progress is very fast, one is because she may be in good condition, the other is that she will not attend big classes. So there are times when people chat in groups and say,"Poverty is limiting my progress."
Haha, this is a joke, but jokes are only part joke and part truth.
On the big class time, the teacher basically can only shout the password to take everyone to practice together.
1. Whether or not a teacher can take care of individuals in a large class depends on the format and number of students in the class, as well as the level of students in a class.
If the lesson is a flowing series, the teacher has no time to adjust. If the asana stays for 15 seconds in the class, the more people there are, the less time the teacher can give each student on average. Many times even if some people do wrong, but there is no time to correct them, can only hope that they may have the opportunity to adjust in the next class.
2. In larger classes, asanas tend to be easier for most people.
Generally speaking, if 70%-80% of a ranking is what you can do and 20%-30% is what you need to challenge, you will feel very happy about this ranking. So, if you happen to be one of the many, it's easier for you to settle for today's lesson. If you happen to be not most people, you may find this lesson too easy, or too difficult.
Private education is good.
1. The teacher teaches you alone, all the time is yours. No matter what you do wrong, the teacher is watching you. In a big class, 15 seconds should be divided among 15 people or even 50, 80, 100 people. In private teaching, it is all yours. The teacher has enough time to correct your mistakes and tell you some skills that cannot be said in a big class.
2. There are some forms of lessons that are difficult to teach in large classes, because large classes have to take care of most people's feelings.
3. If you meet a teacher who is also very good at philosophy, it is worth your time to listen to him talk about philosophy.
4. Other people's exercises will not affect you at this time. Like sweat, touching you, falling on you, taking your towel by mistake...
Indeed, compared to the big classes, the advantages of private teaching existed. The only downside is that it is expensive. It's like a custom suit.
But the private customization of suits is also very good and some cheat and bluff people. How to judge whether a custom store is good or not, on the one hand, whether the style is suitable for us, the second is that we may listen to the comments of other people who have been there, and the third is to consult relevant "professionals".
If your yoga studio has a behavior that "constantly" recommends private instruction to you, then this person may be under a lot of pressure on performance.
My suggestion is that if you have a big class on a daily basis and occasionally take a small class, a private teacher can talk to the yoga studio about an experiential trial class. If you feel good, you have the financial ability, and it's good to go to school.
I think this question needs to vary from person to person. If you have a lot of time and free time, you don't care about private education fees. Then you can ask for private instruction.
And if you are not willing to spend money and are not eager to do yoga well, there is no need to ask for private instruction at all. Because yoga actually cares about personal practice. It pays great attention to personal feelings and requires constant persistence to see or show results.
So I think as long as I seriously follow the teacher to practice, or their own permanent practice on it.
But if you think that there is a private lesson that allows you to master or learn yoga more quickly, you want to see the results very quickly, or if you are not persistent or patient, then I suggest you take a private class.
In this way, because you spend a lot of money, because you don't want to spend it in vain, you will motivate yourself to stick to it.
In addition, many people have the mentality that free things are bad. Free things actually waste more money or time. Then, I suggest you take private classes, so that you can arrange your time to practice yoga and study yoga reasonably according to your leisure habits. In this way, you can maximize the effect, save time, and use the saved time to earn more money.
Of course, we can also satisfy our vanity a little bit, such as showing off some private lessons in moments. It's also a very good experience.