The essence of yoga, what is the difference between yoga and Pilates?

1. What's the difference between yoga and Pilates?

What's the difference between yoga and Pilates?

Pilates and yoga have developed significantly in recent years. Gyms and studios around the world offer different changes that almost everyone has.

Yoga and Pilates are inefficient exercises that focus on using weight resistance. The benefits are enormous. Both exercises can improve overall health, thereby improving the quality of life.

As with any sport, the right form is crucial. Modifications must be made to people with physical restrictions.

Pilates

Pilates was developed by Joseph Pilates at the end of World War I. It is mainly used for the rehabilitation of the wounded. Pilates brought his method to the United States in 1923 and spent years improving his method.

Pilates function:

• Increase muscle strength and endurance
• Improve flexibility and posture
• Lead to a better balance.
• Lead to relief of joint pain

Pilates focuses on small movements that require the use of important stabilizing muscles in the back and core. Emphasis is placed on starting each exercise with controlled breathing, causing the core muscles to contract. Pilates can be done on mats or on special equipment. The device is unique because it only uses springs, levers and your own weight to provide resistance.

There is evidence that Pilates may be beneficial in the following situations:

• arthritis
• Urinary incontinence
• Respiratory condition
• Joint injury
• Back pain

Yoga

The exact origin of yoga is unknown. But it has existed for at least the past 3000 years. Yoga originates from shamanism, Buddhism and other Eastern religions. It revolves around the following five beliefs:

• Proper relaxation
• Exercise
• breathing
• diet
• Positive thinking and meditation

Mindfulness and deep breathing are key features of yoga practice. Although there are many different types of yoga, in most classes, it is standard to hold various postures and flow through different series of movements. Yoga can be seen as a form of physical and mental health. It combines physical activity with concentration. This increases the understanding of breathing and energy.

The benefits of yoga have been widely studied. In addition to its physical and mental benefits, yoga can also have a positive impact on medical problems, including:

• Anxiety
• Depression
• Multiple sclerosis
• arthritis
• Respiratory condition
• high blood pressure
• chronic pain
• type 2 diabetes

Similarities between yoga and Pilates

1. Yoga and Pilates yoga can be done with very little equipment. If necessary, they only need to use cushions and some extra props, such as blocks or Pilates.
2. They all focus on the proper use of breathing during exercise and emphasize diaphragm breathing, or deep abdominal breathing.
3. Both yoga and Pilates require concentration and help reduce stress. They can also be customized according to different fitness levels.

Yoga or Pilates: which is better?

Yoga and Pilates are great ways to exercise. If you have a health problem, you may need to consult your instructor to determine what is best for your health.

Many forms of yoga require sufficient flexibility and joint mobility, especially the spine, hips and wrists. Although most postures can be modified, a person with severe limitations or pain may find it a challenge to follow it in a more advanced course.

There are many different styles of yoga, including recovery yoga, yoga and chair yoga. Finding the method that best suits your body is the key.

Pilates is a good exercise for the elderly or those who recover from injuries as a result of their low-impact exercise and subtle exercise. Pilates come in many forms. The main difference between them is the type of equipment used.

Equipment-based exercise uses many of the same exercises as cushions, but with additional resistance. Pilates is great for many people, but it may be more challenging for those with mobility difficulties or poor core strength.

The most clear difference between Pilates and yoga is actually a barefoot practice, a shoe practice, there is a saying that barefoot is not afraid to wear shoes, here is the difference between Pilates and yoga:

Difference 1: Pilates is an instrument practice, yoga is a bare-handed practice.

Pilates is generally accompanied by equipment, accompanied by strength practice, but unlike yoga, yoga only needs a yoga mat, and some yoga people do not need a yoga mat. Even for beginners, there are only auxiliary tools such as yoga blocks, yoga balls, stretch bands and so on, but these tools are also useful in Pilates.

The pictures in this article are all yoga.

Difference 2: Pilates pays attention to strength practice, yoga pays attention to breathing and shaping

Pilates pay attention to the practice of strength, so many Pilates goddess strength is comparable to boys, although yoga also has strength practice, but the main self-bearing strength, will not add difficulty.

Difference 3, the difference in the form of movement

The form of Pilates exercise is smooth, but the form of yoga exercise requires a few breaths in the movement to achieve the exercise effect. Pilates pays attention to the outside practice, while yoga is more about the inner and inner practice.

Thank you for inviting me.

As far as I feel, Pilates and yoga are two different exercises.

I've been practicing yoga for a long time, but I gave up after a few attempts at Pilates (picture from the Internet)

Because it is really a little bit uncomfortable, the difference is as follows:

Breathing mode

Yoga: use abdominal breathing, nasal inhalation and exhalation, breathing slowly and long.

Take a chestnut:

1, before the start of the class meditation, yoga rest, emphasize the uniform length of breathing.

Words often heard are: inhale for a long time, exhale for as long as you exhale; inhale deeply and exhale slowly; breathe deeply and exhale slowly. (the picture comes from the Internet)

2. In the process of practice, breathing is closely related to the change of asana

The most common are: inhale extension, exhale deepening; inhale open, stretch the body, exhale contraction by the way to enter and deepen the asana.

It shows that the requirement of breathing in yoga is slow and long, and it is also slow to cooperate with asana, and every change in asana is accompanied by breathing.

Pilates: using the way of nasal inhalation and mouth exhalation, the breathing is short, the speed is slightly faster and the depth is shallow.

Have another chestnut:

When practicing in Pilates, the range of movement is small and the alternating speed is fast.

In a short period of time, follow the breath to do multiple stimulation to the muscles of specific parts. (the picture comes from the Internet)

Purpose

Yoga: purposeful, but not particularly strong, and requires long-term persistence

Although there are theme classes in yoga (for shoulder and back, core, flexibility, etc.), there will be exercises for the muscles in these parts.

Yoga class is rarely said that this class to exercise a certain muscle, generally said to improve shoulder and neck stiffness, exercise core strength and so on. Anyway, I have been a member, but I have never met with so many festivals.

Pilates: the purpose is clear, the speed of effect is fast

For example: practice the waistcoat line, then the end of a class is basically a different way to practice the abdominal muscles showing the waistcoat line.

For example, roll belly, various patterns roll belly, and so on (PS: I can't remember the corresponding name of each pattern, I'm sorry, ha). After one class, my abdomen is so sore that I don't feel much in other places. (the picture comes from the Internet)

The whole is different.

Yoga: you have your own process in class.

Basically: meditation-warm-up-asana exercise-rest, all completed is a complete yoga class.

Asana exercises also have their own inherent order, which are not listed here one by one. (the picture comes from the Internet)

Pilates: not particularly impressive after a few sessions, warm up-exercise-stretch.

It may also have its own integrity, because the dabble is not deep and has not been found.

In fact, there is no good or bad difference between yoga and Pilates, just choose what suits you.

I like yoga and think yoga is very good, but for some people, there is nothing wrong with not liking yoga.

I am Chen Yoga. Follow me and join me in Yoga.