Yoga practices all kinds of qi. How to balance downward qi in yoga practice?

1. How to balance the downward qi in yoga practice?
2. How high is the real Qigong? is there any in the real world?

How to balance the downward qi in yoga practice?

When you see the title, I believe that many people are not just downwards. what is it? Let me explain! The descending qi is mainly in the pelvis and lower abdomen, which controls the excretion, urinary, physiological period and energy flow from the bottom to the outside.

So if you want to balance downward qi through yoga, you can practice focusing on the pelvic area, activating the lower abdomen and leg strength. The poses that can be practiced are: double horn pose, beam horn pose, locust pose, and so on; these poses can well balance the descending qi.

When practicing, you can prepare IKU mat, their family is a professional yoga mat, has been 10 years, their slogan or wholeheartedly only do yoga mat, everyone can find the most suitable mat in their home!

How high is the real Qigong? is there any in the real world?

I specialize in writing Qigong articles.

First of all, I would like to say here that the real Qigong is actually not very high.

Even if Qigong has a high level of practice, it is only similar to the function of martial arts and traditional Chinese medicine.

Now there are a lot of mysterious Qigong in the society, they boast very high about the function of Qigong, this kind of person has his selfish purpose.

I say this, does not mean that Qigong does not have its role, in fact, the role of Qigong is still very significant, it is very effective in exercising people's consciousness.

People who come into contact with Qigong know that Qigong is actually a way to adjust the mind, breath, breath and body.

The mind here refers to consciousness, inhalation is breathing, and the body is the body.

The introduction to Qigong is to be quiet.

Quiet is to make people's consciousness a little bit quiet, let people's distractions become less and less.

Consciousness can only be practiced in Qigong after meditation.

Just getting started requires you to reach a state of tranquillity. You can imagine to what extent people's consciousness is required after Qigong.

Qigong not only has its unique effect in consciousness, but also plays a certain role in health preservation.

The health-preserving effect of Qigong is mainly through the concentration of consciousness on a certain acupoint or a certain meridian to strengthen the role of acupoint and meridian, so as to achieve the role of health.

The stronger the consciousness used to practice Qigong, the better the health effect on the body will be.

That's probably all I want to say. If you want to know what the real Qigong is like, you are welcome to read my article.

There are two kinds of real "Qigong": internal and external. That is, as people say, "practice your breath on the inside and exercise your bones and skin on the outside." Those guns pierced the neck, broken boulders on the belly, and so on, were all played by people who used to walk around the world and sell drugs. The real kung fu is to practice "internal qi". Now, the various methods of practicing kung fu in various books are really dazzling! in particular, those friends who have practiced for a few days or for several years do not know what it is to practice "Qigong" in the end. But speaking of it, everyone is blushing and boasting about how mysterious it is!

I would like to advise you: Qigong, a cultural treasure of thousands of years, is a true and credible kung fu. But not as fantasy as fictional novels and movies! Countless ancestors have experienced hardships, summed up and accumulated, which is a legendary classic representing the country's long culture and has a long history. The same sentence: find a really good teacher, those who help you get through the second pulse of "governor" in two days, stay away from them! "practicing qi" is a subject of learning, not based solely on courage and hard work. It takes savvy and aura to keep moving forward.

The real Qigong does not necessarily show how high it is, but it may be expressed as letting go of troubles, letting go of the secular world, letting go of the past, entering a state of Qigong, concentration, serenity, softness and emptiness. Finally reach a more perfect state. Now show a short video of personal practice for everyone to appreciate.

Does Qigong exist?

This question reminds me of my yearning for all kinds of kung fu when I was a child. When I was a child, I worshipped Bruce Lee and liked all kinds of masters in movies and TV dramas, but when I grew up, I gradually realized that many things were not so magical.

I have never met anyone who knows Qigong, but it does not hinder my worship of martial arts. Once I also fantasized about becoming a martial arts master, flying eaves and walls, omnipotent. In order to become a master, I went to inquire how to practice Qigong. In this way, at a young age, I embarked on the road of looking for unique martial arts. The effort lived up to the dedicated man, and finally, on a blind day, I found what I was looking for. In the dictation of an old man with the bones of a fairy wind (that is, a friend of my grandfather's), the truth of Qigong was opened page by page in my eyes.There are three tones of Qigong, including body posture, breath, consciousness, luck, relaxation and luck.

In this way, when I was in the second year of junior high school, I meditated every day. Two months later, I was surprised to find out! The hair is useless. Although I have not practiced Qigong, I have always believed that it is real, and there is a reason for meditation luck, but it is impossible to be as magical as a TV series to recuperate qi and blood and strengthen the body.

If you are talking about hard Qigong, you can always see performances on the street in the early years. Split bricks in your hands, gun in your throat, break boulders in your chest, and punch holes in the stones with your fingers. Even the dog skin ointment sellers slapped naked bricks on their chest in the winter.

Of course, we are civilized people, not those barbaric tones. So I practice health-preserving Qigong.

Unexpectedly, some people say that Qigong was created by Dandao.

Hehe.

Qigong is a concomitant product of traditional Chinese medicine. It is recorded more than a thousand years earlier than Confucianism, Buddhism and Taoism. Even the Xingqi inscription unearthed is more than 800 years earlier than Taoism. It's just that the name Qigong was only used in the Song Dynasty. It used to be called "Qi Jing" and "Qi Song". Later, it got involved with religion, and the things of gods, ghosts and ghosts also came out. As for whether it is good or bad, the benevolent see benevolence, and the wise see wisdom.

Let's get back to business:

I have been practicing Qigong for more than 30 years since I was six years old. When it comes to how awesome it is, it's not really true. But the physique is good, not very sick. In the north, adding a coat will make it through the winter. The last time I went to Xizang, I lived in Anduo County for half a month, but I didn't go against it.

Many people are quite extreme. Some of them scoff at Qigong as a lie, while others beat chicken blood at the mention of Qigong, and all the garrulous things pop up.

I think we might as well rationally treat this quintessence that has been passed down for thousands of years. Like traditional Chinese medicine, it is a means of mental cultivation explored in production, life, health care and recuperation. It not only has the basis of life, but also does not deviate from reality. Traditional Chinese medicine was once recognized by world medicine as witchcraft with no scientific basis, but now it is also generally recognized.