Yoga instructor psychology, how to be a good yoga instructor?
How to be a good yoga instructor?
No matter what you do, you should know your true level, because only in this way can you get the maximum benefit. Then, yoga practice is no exception, want to become a yoga teacher, the real level must be excellent!
These three asanas test your level of yoga practice, and you can become a yoga teacher only if you set a standard. Beginners don't try easily.
It's a test of our arm strength, and it's a test of our endurance. We have to sit on the ground and then keep our legs together, then lift our bodies with our arms, and keep our legs straight in the air. This makes our legs stronger, our lines look better and more uniform, and it also makes our bellies flatter.
The movement of supporting the body with both hands can also test our yoga skills, because it requires our arm strength and persistence very much. And this movement also requires the strength of our legs. We should hold the ground with our hands, bend our elbows, and keep our legs together in the air. We can properly raise the legs upward so that it is a little easier than being parallel to the ground all the time.
Wheeling is also a good way to test our yoga skills, it requires us to have a certain degree of endurance and the strength of arms and arms. What's more, it can also make our legs look better and lose our belly fat. When we do this, we have to stand with our legs apart, then bend the upper body down and support it on the ground with our arms. Of course, if you want to add some difficulty, you can also stand on tiptoe so that you can exercise your legs more quickly.
After understanding these yoga, I believe everyone has a certain understanding of their own yoga level! However, Sister Bo believes that yoga movements are ever-changing, and their effects are not quite the same, as long as we can seriously and seriously do what we can do to ensure that we can meet our needs. So, I hope you can enjoy these introductions from Sister Bo!
As a yoga teacher, of course, students have the most sense of achievement when they are successful in their studies, just like teachers, the students who are taught can achieve both moral and academic excellence and get good grades in the exam. When I see that my students are better at mastering each pose, their love for yoga is getting higher and higher, and their physical fitness and living conditions are getting better, I will feel that all my efforts are valuable.
1. Dolphin style
The greatest sense of achievement of ↑ people is that they are recognized and valued, which is more touching than any money.
Main points of asana: stand up, then fold the body from the hips, extend the upper body slowly downward, stretch out your arms, bend your elbows, lower arms and palms on the ground, pay attention to the elbows, shoulders and back in a straight line. Keep your legs straight and your buttocks up. The distance between elbow and toe is about one fist.
2. Stand on one leg and bend back.
If ↑ wants to be recognized, he must first contribute all of himself unreservedly. Only by giving sincerely can others feel your aura and feelings.
Main points of asana: also stand, take a deep breath, fold the left calf backward, toe up, chest slowly push forward, upper body backward, upper arm extended upward, left arm flexion elbow backward, palm grasped left toe, right arm naturally extended upward, eyes following right arm.
3. Wheel type
↑ there are many people wandering in the door of yoga, many people have a lot of ignorance and unknown about yoga, so as yoga people, we have a long way to go.
Main points of asana: lie flat on the ground, bend your knees, bend your calves, approach your buttocks, then use your head and legs to lift your body, put your head on the ground, stand on tiptoe, arch your body upward, and then stretch your arms to grasp your ankles.
With my efforts in exchange for students' health, beauty and optimism, this is an invisible wealth, and can accompany and affect their lives, I hope they can influence, call on more people to join the team of yoga instructors, to be healthy together.
See a lot of answers, including some yoga teachers' answers are very pertinent.
1. Generally speaking, you have to take part in yoga instructor training first. Of course, there are many pitfalls for yoga instructors to train. Especially for beginners, they often believe in certificates. In fact, these certificates are unreliable. Even if it is a RYT certificate, it does not mean that you can really learn something (for example, an institution in Shanghai issues a RYT certificate, but the teaching quality is very poor, so the name of the organization will not be published here).
To inquire more and choose reliable institutions and teachers is more effective than any certificate.
2. After attending the yoga instructor training, it does not mean that you can become a yoga teacher, although it is all publicized, don't take it seriously.
Often need to continue to participate in a variety of training and learning (such as various schools, various workshops), and through practice (to substitute), in order to become a qualified yoga teacher step by step.
A word of warning: a considerable number of people who have participated in the training of yoga teachers have not followed the path of yoga teachers.
3. If you don't really like yoga, but want to become a yoga teacher with the idea of escape, you are advised to reconsider.
It is a big mistake for some people to think that yoga teachers are highly paid and free because they hate their old jobs. As the saying goes: every snake bites, no bowl of rice is delicious.
The real income of yoga teachers is not what people think. We will not expand here. We can take a look at my previous answer.
Yoga instructors in addition to teaching you professional yoga asanas, in fact, in daily practice, some of the more important charming asanas are also the qualities that yoga instructors, especially good yoga instructors, should have. Yoga instructors with both figure and charm demonstrate how to release charm in daily practice.
Good bodies focus on me to meet more beautiful bodies.
What is the purpose of practicing yoga? Lose weight, lose weight, or get in shape? I believe many people will think that yoga is a very beautiful and elegant exercise. When you see a beautiful yoga instructor practicing yoga, it seems that every action reveals a kind of speechless charm, which may be the body or the inner soul. This visual feeling makes people feel that the whole person will become better after practicing yoga, and of course, this is the case. The daily practice of yoga is becoming more and more attractive.
Lateral pigeon variant
Being able to stretch your legs to this level is really good at yoga. This beautiful beauty enjoys the moment when her muscles are stretched and her spine is massaged. After all, yoga brings people a very pleasant feeling. In the process of practicing yoga, adjustment and relaxation, breathing becomes slow, time becomes slow, and the rhythm of life will be more obvious.
Half moon
The movements that require high balance in yoga are very high, because the degree of coordination of the limbs also reflects part of the beauty of the body. If the balance of the body is very poor, then this person's limbs must be very stiff, how can we talk about charm?
To maintain balance also requires the core of the body-waist and abdomen control, limb movement control is relatively stable, balance will be easy to maintain. This charming yoga pose can better add charm to your daily practice.
Three types of warriors
Yoga can be fun in the process after practicing for a long time. The little sister in the picture shows a touch of playful interest in yoga, and even difficult movements can find interesting places in it, so it's not so hard to practice! Exercise at the same time entertain yourself, the mood will become relaxed and happy!
Lateral pigeon variant
Soft spine, flexible limbs, this is the attractive beauty of the body. Side pigeon massage the spine while stretching the leg muscles, so that the legs become more slim, but also conducive to the shaping of lines, bow-shaped smooth curve to make your body look attractive!
Dance style
The full expansion of the body is like letting every part of the body breathe the freshest air. When the body is fully stretched, fatigue can disappear with the exhaled air! The asana like a dragonfly shows the lightness and beauty of the body, and the charm of practicing yoga is shown in this way. Physical balance is also very important!
Beautiful body needs to keep fresh, yoga is the best way, this is the way to let the body charm fully bloom, you think the body is not good-looking, not attractive, it does not matter, to practice yoga! After a few weeks of persistence, the beauty of the body will be gradually discovered, and long-term practice will make this charm deep-rooted and form an attractive aura.
Yoga teachers have a very important influence on students' yoga practice. For each type of yoga, each teacher will give his own personal style, so each teacher's substitute style is unique. Because of these differences, some yoga teachers can influence you more than others.
The definition of a "good" yoga teacher varies from student to student, but teachers with certain qualities always win, and outstanding yoga teachers have these basic qualities.
1. Maintain one's personality
A warm and friendly yoga teacher can help students break the anxiety of starting a yoga class for the first time. A sincere, kindA teacher who is willing to discuss yoga in a way that makes sense to you is a key feature of a good yoga teacher..
two。 Flexible teaching
You may think that yoga teachers need extra flexibility in body teaching to be better, but this is not necessarily the case. While physical flexibility may be an asset in showing how to perform a pose, yoga teachers also need to be psychologically flexible.
This flexibility can be used to adapt exercises to the needs of students and the class as a whole, and to adapt posture and language to the level of the class.A good yoga teacher also needs flexibility in understanding exercise and adapting yoga practice to the needs of students.
3. Keep an open mind
Each student is different, and an open-minded teacher can help accept the differences of other students and adjust the yoga practice accordingly.Keeping an open mind enables you to be understanding, flexible and alert to the needs of specific students..
4. Knowledgeable, but willing to learn
At present, there is no system to evaluate the qualifications of yoga teachers. They may be qualified for RYT200 hours, but that doesn't necessarily mean they can be a good teacher.
Like all teachers, yoga teachers need to master the practical knowledge they teach and are willing to improve their existing knowledge and skills.Yoga covers a wide range of topics, from philosophy to breathing techniques to anatomy, and teachers should have a good understanding of it.
5. Clearly and effectively prompt
The ability to convey information clearly is the key for students to understand what is happening. This is especially important in yoga because students need to control their body movements.Using tips that are meaningful to students, including visualization, or simple instructions on how to enter, maintain and exit postures, are essential for beneficial and safe yoga practices.
6. Advocate self-care and maintain a positive attitude
Every interaction we have with people is an exchange of energy.Yoga teachers who can provide students with positive energy are creating a more comfortable and feel-good atmosphere..
Like any form of teaching, yoga teachers need to learn, practice, and find out the best way to convey information to students.
I hope the above is helpful to you, namaste!